The CBT Workbook for Mental Health PDF Download Free

The CBT Workbook for Mental Health PDF

Attributes of The CBT Workbook for Mental Health PDF

The CBT Workbook for Mental Health PDF shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small.

This CBT workbook features:

  • Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.
  • Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.
  • CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.

Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

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Illustrations of The CBT Workbook for Mental Health PDF

This book is one of the best-selling books for the subject of science and math for all students and professionals around the world who aspire to achieve excellency in their courses and field for better understanding and teaching their pupils and themselves. It is a must read at-least once a lifetime, whether or not you find yourself related to the subject or not. So download book The CBT Workbook for Mental Health PDF

The Writers

DR. SIMON REGO is board certified in cognitive behavioral psychology and a licensed clinical psychologist with close to 25 years of experience. He is currently Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center. He is also Associate Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine in New York.

SARAH FADER is the co-founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York TimesThe Washington PostPsychology TodayThe Huffington Post, and more.

Proportions of The CBT Workbook for Mental Health PDF

  • Publisher ‏ : ‎ Rockridge Press (July 13, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • International Standard Book Number-10 ‏ : ‎ 1647398053
  • International Standard Book Number-13 ‏ : ‎ 978-1647398057
  • Item Weight ‏ : ‎ 1.04 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches

Reviews From Customers

This was written at a fourth grade level. In the first chapter there are multiple sentences that were written incorrectly and honestly it just makes it hard to read and take seriously. I’m no book snob, but this is just ridiculous. I guess anyone can write a book these days.

Once or twice per page I am stopping to think, “did I just have an aneurism?”
1

Chuzpah
Good information but nothing new
July 7, 2021

There is a lot of good information in this book. Listening skills are emphasized across multiple chapters. The chapter on telling stories was informative and summarized with the 1:1:1 method of one action, one emotion, and one sentence. There is one example given, but I think there could be a few more. Overall, the book is good, but I feel that it could have been great with a little more effort.
1

Quinn
Content is great, binding is horrible
June 16, 2021

The content of the book is great. However the binding is horrible, it started falling apart from day one. Basically when you turn to a new page that page will fall out of the book. I would recommend to buy the kindle version instead.

1

Giovanni
Great tips to talk with everyone
March 27, 2021

Another great work By JW Williams… how to talk to anyone is full of great tips to establish relationships with people ( at least, for me). It helped to feel confident with myself because I’m now able to find a way to talk with those persons I love to contact in order to establish a connection…in business, in love etc

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