Attributes of The Beck Diet Solution PDF
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.The Beck Diet Solution PDF
That’s because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck’s strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
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Illustrations of The Beck Diet Solution PDF
The most featured and reviewed on book The Beck Diet Solution PDF s available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.
Judith S. Beck, Ph.D. No one is better positioned to write about Cognitive Therapy for weight loss than Judith S. Beck, Ph.D., director of the Beck Institute for Cognitive Therapy and Research, a Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck — the founding father of Cognitive Therapy. The Beck Name is known throughout the world. Aaron Beck is known as one of the top ten most influential psychotherapists in history, on the same list as Sigmund Freud and Carl Jung.
Proportions of The Beck Diet Solution PDF
- Publisher : Oxmoor House; 1st edition (March 20, 2007)
- Language : English
- Hardcover : 288 pages
- International Standard Book Number-10 : 0848731735
- International Standard Book Number-13 : 978-0848731731
- Grade level : 12 and up
- Item Weight : 1.17 pounds
- Dimensions : 6.38 x 1 x 9.33 inches
Reviews From Customers
February 19, 2018
If you’re overweight, chances are you’re also in the habit of not telling yourself “no” when you should. Another title for this book could’ve been, ” How to tell yourself no.” Lol Cuz it’s just basic CBT on how to be more disciplined.
If you’ve told yourself “I am willing to do whatever it takes to lose weight!” then you’re probably ready for this life-changing book. If not, then I wouldn’t recommend it. To lose weight the right way means changing old habits that die hard & take patience, work and time. And Dr Beck will help you every step of the way….but you really gotta be fed up & ready, ya know?
I’ve been a size 6 my entire life. Even after four kids, I always lost the extra weight right away. That was, until *POOF * I turned 40 and my body’s metabolism just suddenly changed. I guess nature just tries to slow you down and your metabolism comes to a screeching halt? I have no idea why. But it was scary. I’ve never ever struggled with my weight until then.
Best book ever!!
May 7, 2017
This book has got to be the best purchase I have ever made! It’s a game changer. Since buying it I have recommended it to numerous people who have also bought it and loved it. It will change the way you diet. For all those who have dieted for years (like me!) and then gained it all back, this book is a must. It is not a diet book. It does not tell you what to eat. However, it will make following whichever diet you are on way easier to follow. This book is a therapy program. It gets you to change the way you think. If I eat something not on my diet, I get right back on track. (Something I couldn’t do before this book.) If you have a lot of weight to lose or just a few pounds, buy this book!! You will thank me for it!
Changed my life
May 6, 2015
I have been meaning to write this review for several years now. This book is the singular reason I was finally able to lose 35lbs and I still use it as a resource to keep me from gaining the weight back. In the beginning, I just wanted to quit but I kept telling myself “what is the alternative? to keep gaining weight every year and be unhappy that I can’t fit into my clothes? Just follow the day-by-day tasks and the weight will take care of itself”. Those day by day tasks allowed me to 1) focus on the simple steps instead of the weight I wanted to lose 2) not give up when I fell off the wagon 3) learn to strengthen my “resistance muscle” 4) learn how to respond to cravings 5) learn the difference between hunger and the desire to eat 6) helped me with impulse-control (not just with food either) 7) recognize and respond to sabotaging thoughts (again, not just related to food).
Take heart – I bought this book about 5 years prior to my success, perused it, liked it but did not wholly commit myself to following the steps. Needless to say I did not succeed that first time. When I was at my most desperate moment I picked up the book again and I committed to follow the first 14 days. It was working, so I started over again and went through all 42 days and journaled all along the way and here I am – one of the success stories. http://www.sparkpeople.com/mypage.as (efklutz)
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