The Autoimmune Paleo Cookbook PDF Download Free

The Autoimmune Paleo Cookbook PDF

Attributes of The Autoimmune Paleo Cookbook PDF

 Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. InThe Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol–a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself–without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
In the first section of the book, you will learn all about the Autoimmune Protocol–what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
In addition to the introductory material,
The Autoimmune Paleo Cookbookincludes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol–no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
With the Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands–finding better health in the face of autoimmunity, while thoroughly enjoying every last bite! The Autoimmune Paleo Cookbook PDF

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Illustrations of The Autoimmune Paleo Cookbook PDF

The most featured and reviewed on book The Autoimmune Paleo Cookbook PDF is available for grabs now here on our website for free. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.

The Writers

MICKEY TRESCOTT, NTP prides herself in finding creative solutions to preparing, cooking, and succeeding on allergen-free diets. She is the author of the best-selling guide to the Autoimmune Protocol, The Autoimmune Paleo Cookbook and co-author of The Autoimmune Wellness Handbook, an award-winning book advocating for a whole lifestyle approach to autoimmune healing.

Mickey is a Nutritional Therapy Practitioner and works with clients virtually all over the globe. She is the co-creator and co-teacher of AIP Certified Coach, an advanced training health care practitioners. In 2012, Mickey founded, a website that now serves millions of readers annually with recipes, resources, and support for living well with autoimmune disease and chronic illness.

When she isn’t getting crazy in the kitchen or doing wellness research, Mickey can be found riding horses on her family’s farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home. She lives in the Willamette Valley, Oregon with her husband Noah, cat Savannah, and horse Bear.

Proportions of The Autoimmune Paleo Cookbook PDF

  • Publisher ‏ : ‎ Trescott, LLC; Illustrated edition (September 13, 2016)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 314 pages
  • ISBN-10 ‏ : ‎ 0578135213
  • ISBN-13 ‏ : ‎ 978-0578135212
  • Item Weight ‏ : ‎ 2.5 pounds
  • Dimensions ‏ : ‎ 8.2 x 0.9 x 9.1 inches

Reviews From Customers

Michael W.
2.0 out of 5 stars Only for diehards who want to devote their lives to food prep
Reviewed in the United States on January 16, 2019
Verified Purchase
I’m giving this book two stars because it was decently well-written and had nice photos. However, I found the content of the book to be pretty much useless, for two reasons. The main one is that this cookbook asks readers to make all their own base ingredients (broth, coconut milk, even cooking fat) from scratch. All the recipes then list those ingredients, which themselves require you to prepare them. This means, first of all, that many of the ingredients are not readily available in stores– you have to make them yourself– and that the prep times for the recipes are wildly inaccurate. If it takes a day to make homemade coconut cream– which one can’t find in almost any store– and ten of the recipes here require that coconut cream, then really the prep time for any one recipe is multiple days. The tips provided to obtain these niche ingredients (e.g., “Befriend a sustainable farmer and ask him/her to give you animal fat for cooking purposes”) are just laughable. Unless you’re a stay-at-home spouse who lives in someplace like Northern California, has tons of time and money, and wants to devote your whole life to preparing autoimmune-friendly food, these propositions are totally unreasonable. I’ll be looking for an autoimmune-diet cookbook that’s more in touch with everyday, middle-class American reality.
218 people found this helpful

5.0 out of 5 stars So glad I got this
Reviewed in the United States on June 15, 2016
Verified Purchase
This book has been a lifesaver for me. I have Hashimoto’s thyroiditis and hypothyroidism. Things were humming along just fine for 15 years after my diagnosis — no problems as long as I avoided dairy, which I usually did. Then one day (following a pizza lunch) I woke up with hives over my entire body. They were there the next day. And the next. And the day after that. I did a little research and realized I was having an autoimmune flareup. I read up on the autoimmune protocol diet and was a little overwhelmed about where to start. I don’t love cooking, so most of my meals ended up being some kind of simply prepared protein plus a salad or steamed sweet potato. That got really old after a month. (And yeah, still waking up with hives every morning.) I purchased this book with a good deal of skepticism. Cooking for the AIP diet is time consuming and, as a person who put hot sauce on everything previously, how could anything taste good without all my favorite spices? After looking through the book, I felt inspired. The photography is excellent, the recipes aren’t super complicated, and nothing requires too many expensive speciality ingredients or gadgets. I just spent a few hours in the kitchen with this book and made an enormous batch of chicken soup, sage and garlic chicken patties, a pot of collard greens and 2 jars of sauerkraut. It’s enough food to last me half the week. And after taste testing, I can confirm that everything is delicious. The sage and garlic chicken patties were especially impressive — I don’t usually use sage or coconut and it’s opened my eyes to flavors I previously overlooked. I’ve committed myself to 6 months of eating recipes from this book and I’m hoping my disease will go into remission. I’m not a big fan of cookbooks — I’ve owned and tossed more than I care to remember because they never get used. But I can already tell this book is going to get a ton of use and stay on my shelf for a long time to come.

325 people found this helpful

1.0 out of 5 stars It may be good BUT the typeset is fancy, small, faint with light colors
Reviewed in the United States on November 25, 2018
Verified Purchase
Okay, so I ordered this book because I have autoimmune and it was recommended by my Dr., people with autoimmune have inflammation, which often effects the eyesight. The cookbooks font is very small, and it is written in a fancy font, and uses light color as highlights.
Not even with my glasses could I read the font, super disappointing. I think if someone truly understands and is writing a cookbook for autoimmune they may want to consider this, also that over 40 reading text that is in a fancy type and light is near impossible.. ughhh did I say I am disappointed? A basic typset in black would be awesome : )

So I looked at my naturopaths copy of this book and his typeset is not poorly done, it is black and not faint. I believe the quality of publishing is poor for the hard covers being sold on Amazon. Seems to be quite a few reviews about the repeat pages etc.
Perhaps buying at Barns and noble might be a better idea.

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