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The Anatomy of Stretching 2nd Edition PDF Free Download

May 25, 2022

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Features of The Anatomy of Stretching 2nd Edition PDF

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The Anatomy of Stretching 2nd Edition PDF

The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains:

• Step-by-step instructions for 20 new stretches
• An expanded physiology and anatomy information
• A revised numbering system that makes the stretches easier to reference
• An expanded appendix with more resources on stretches for athletes and sports injuries

Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

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Description of The Anatomy of Stretching 2nd Edition PDF

For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book The Anatomy of Stretching 2nd Edition PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.

The Authors

Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia. –This text refers to an out of print or unavailable edition of this title.

Dimensions and Characteristics of The Anatomy of Stretching 2nd Edition PDF

Identification Number ‏ : ‎ B00BABT1LM
Publisher ‏ : ‎ North Atlantic Books; 2nd ed. edition (March 26, 2013)
Publication date ‏ : ‎ March 26, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 34012 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 193 pages
Lending ‏ : ‎ Not Enabled

Top reviews

This works

November 28, 2018

I’m 54 and have lifted weights on-and-off (mostly off) for many years. I’ve accumulated many injuries – torn or overstrained muscles, achy joints, etc. I recently started working out again and it wasn’t long before all those aches and pains came back. My shoulders, triceps, elbows and forearms felt extremely tight and downright painful. Even with a pre-workout warmup routine, several of my exercises were limited not by the weight, but by how much discomfort I could stand.

So I picked up this book and went through the shoulder and arm stretches. I probably only did each stretch for 15 seconds or so, but there are quite a few of them and so the routine was rather comprehensive. Immediately I felt the muscle tightness had been vastly decreased. The next day, prior to my workout, I went through the stretches again, and lo and behold, felt no discomfort in any of my weightlifting exercises.

I can’t recommend this book highly enough to people who have tight, sore muscles. I spent almost twice as much money on a bottle of pills that were supposed to help with joint soreness and it basically did nothing for me. The stretches in this book fixed me up completely in only a day.

RMW

great book

February 28, 2019

so full of wonderful stretch ideas as well as the “whys” and what it will help with. I like that it also offers complimentary stretches.

as a side note- this has nothing to do with the book but how ships the book. Putting a book in a soft envelope does NOT work. The corners get all mangled and bent. This is the second book this has happened with in the last week. The replacement was bent up a little as well but nothing like the first. I only post this here because I don’t see a place to review packaging or leave comments. – customers pay new book price and expect a book not all bent up and crumbled.

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