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Attributes of The Adverse Childhood Experiences PDF
We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? The Adverse Childhood Experiences PDF
In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.
Using the trauma-informed and resilience-building practices in this book, you will:
- Understand how toxic childhood stress is affecting your health
- Rewire disturbing imprints in your brain using cutting-edge skills
- Learn how to regulate stress and emotional arousal
- Discover why traditional psychological approaches might not be helping
- Know when and how to find the right kind of therapy
Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.
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Illustrations of The Adverse Childhood Experiences PDF
This book The Adverse Childhood Experiences PDF is one of the most trusted and renowned book for the subject of politics and social sciences by some of the leading teachers and professors around the world as it has the qualities to enhance the thinking and knowledge of how the world works around politics and socialism. It is a must read for anyone who aspires to teach themselves and all others around them about how this world of today and in the past worked and how they can create an impact on the future.
The Writers
Glenn R. Schiraldi, PhD, has served on the stress management faculties at The Pentagon; the International Critical Incident Stress Foundation; and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include: The Resilience Workbook; The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook; and The Anger Management Sourcebook. Glenn’s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.
Proportions of The Adverse Childhood Experiences PDF
- Publisher : New Harbinger Publications; Workbook edition (January 2, 2021)
- Language : English
- Paperback : 232 pages
- International Standard Book Number-10 : 168403664X
- International Standard Book Number-13 : 978-1684036646
- Item Weight : 1.01 pounds
- Dimensions : 8 x 0.51 x 10 inches
Reviews From Customers
“Glenn Schiraldi is one of the world’s most trusted experts on stress and resilience. His The Adverse Childhood Experiences Recovery Workbook is the most complete, accessible, and evidence-based healing resource available. The ripples of childhood trauma spread throughout our society affecting every facet of life. Thanks to Schiraldi’s stellar work, there is a now a trusted map to recovery available for lay people and helping professionals alike. This workbook is a game changer with the power to heal lives. I can’t recommend it highly enough.”
—Joan Borysenko, PhD, distinguished pioneer in integrative medicine; and New York Times bestselling author of Minding the Body, Mending the Mind
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