Features of Strength Training Anatomy 2nd Edition PDF
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Strength Training Anatomy 2nd Edition PDF
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
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Description of Strength Training Anatomy 2nd Edition PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Strength Training Anatomy 2nd Edition PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Authors
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Dimensions and Characteristics of Strength Training Anatomy 2nd Edition PDF
- Identification Number : 0736063684
- Publisher : Human Kinetics; 2nd edition (October 26, 2005)
- Language : English
- Paperback : 144 pages
- International Standard Book Number-10 : 1599044951
- International Standard Book Number-13 : 978-1599044958
- Reading age : 18 years and up
- Item Weight : 1.36 pounds
- Dimensions : 7 x 0.41 x 10 inches
Top reviews
Cool book – needs more exercises
April 27, 2021
The book is pretty cool in that it shows you what it works out for the variety of exercises in it, and how the different variations but more emphasis on other muscles. I did however wish they had more variety of exercises, and was baffled why they didn’t have a basic plank in there as it’s a great workout. There is also conflicting information where on page 86 it says arching your back can prevent an injury during a squat or deadlift, and page 99 says the exact opposite. DON’T YOU EVER ARCH/ROLL YOUR BACK WHILE DEADLIFTING! YOU CAN SERIOUSLY INJURE YOURSELF FOR LIFE! That said, the exercises and pictures showing what’s being worked and what has more emphasis is pretty rad.
do it yourself body sculpting
October 13, 2008
Ever tried feeling your muscles while working out to see what is getting worked?
If you are into 0% body fat and just want to be fit overall, then this book is probably not for you.
This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing.
An example: ‘Push ups’ taget your pecs and arms, what you might not know is that ‘pec-flys’ target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look… faster.
My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to ‘bulk’ up.
Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster
A Great Reference Book for Workouts
January 30, 2009
I’d say a good portion of my adult life I’ve been rather thin. Not crazy skinny, but thin. When the New Years came around I made a conscious decision to try and add a little bulk to my frame. Since I don’t really have much body fat, it’s always been painfully easy for me to just hit the ground running. Laziness was always stopping it seemed.
Anyway, this book like others have said, is not a “how-to” book. It’s just mainly divided into body part sections with specific exercises that target certain muscles. So far I’ve picked and chosen different exercises and made my own little regiment. You could take a couple exercises from this, mix and match, and hit the gym each time targeting different muscle systems.
So far it’s been about a month and a half since I started with this little book, and the results have been good. My brother before would only do bench presses, and a handful of others, but he’s never targeted anything else. This little book shows you all the different muscles you can target, and how to do them and variations on them.
While my results aren’t earth shattering, after a month I’ve got some relativly decent form and moderate bulk. I stick to about 30 mins to an an hour a day doing various exercises from here and another book (From Scrawny To Brawny) and have seen noticeable changes and have gotten comments from friends who havent seen me in a few months.
A few negatives are the illustrations are sometimes a little off. There are only 1 or 2 large pictures per exercise and it can sometimes be hard to tell exactly what is going on with the people in it. The book itself also seems to be a little on the flimsy side, it seems the pages are almost coming loose.
With that being said If you’re a little on the scrawny side, or thin side, and looking to add some weight, this is a good place to start. I had a little home bench set I bought from academy and at […] and this book you can acheive pretty decent results if you stick to a regiment. Sometimes it’s hard from me to roll out there and do a bunch of sets, but I try to do atleast SOME sort of reps and the results have been good.
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