Page Contents
Attributes of Senior Fitness Test Manual PDF
Senior Fitness Test Manual PDF offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress.
The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance—that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment. The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores.
The second edition of the Senior Fitness Test Manual offers new tools to help facilitate the Senior Fitness Test. It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer’s disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision. Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness.
In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards. Based on the authors’ continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores. This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities.
The second edition of the Senior Fitness Test Manual is now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations.
Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance. The Senior Fitness Test Manual, Second Edition, offers a user–friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness.
Books You Might Be Interested In
The Sociopath Next Door PDF Free Download
Estrogen Matter PDF Download Free
Phytotherapy in the Management of Diabetes and Hypertension PDF Free Download
An Introduction to Brain and Behavior 4th Edition PDF Free Download
Coronaviruses: Methods and Protocols PDF Free Download
Illustrations of Senior Fitness Test Manual PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Senior Fitness Test Manual PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Roberta E. Rikli, PhD, is professor of kinesiology and dean emeritus of the college of health and human development at California State University in Fullerton and was cofounder of the LifeSpan Wellness Program at Fullerton. For the past two decades she has done extensive work in physical performance assessment with a particular focus on senior fitness. She has published numerous scientific papers on her work and has made over 100 presentations at conferences and workshops in the United States, Canada, Germany, France, Finland, Scotland, Brazil, China, Korea, and Japan.
Dr. Rikli has served on the editorial boards of three scientific journals and is a regular reviewer for several others. She has held leadership positions in professional organizations, including the International Society for Aging and Physical Activity; the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD); the American Kinesiology Association; and the National Academy of Kinesiology.
Dr. Rikli lives in Orange, California, and enjoys playing golf, hiking, and playing tennis.
C. Jessie Jones, PhD, is professor and chair of the department of health science at California State University in Fullerton. She is director of the Fibromyalgia and Pain Management Center at Fullerton and cofounder of the Center for Successful Aging.
Dr. Jones is internationally known for her research, program design, curriculum development, and instructor training in the field of exercise science and aging. She has taught senior fitness classes and conducted training workshops for senior fitness instructors for over 25 years. Her work has been covered in numerous publications and presented at conferences worldwide. Her professional memberships include the Gerontological Society of America, the American Public Health Association, and the American Academy for Pain Management.
Proportions of Senior Fitness Test Manual PDF
- Publisher : Human Kinetics; Second edition (November 14, 2012)
- Language : English
- Paperback : 200 pages
- International Standard Book Number-10 : 1450411185
- International Standard Book Number-13 : 978-1450411189
- Reading age : 18 years and up
- Item Weight : 1.35 pounds
- Dimensions : 8.25 x 0.55 x 10.75 inches
Reviews From Customers
This book is a workhorse for all health professional students that take Anatomy. My daughter received this book on Saturday and it came in excellent condition. It is the 7th edition published in 2018. She used it Sunday and now Monday afternoon the pages are falling out!!! We have read other reviews from others that experienced the same problem. She doesn’t have time to return the book and wait for a replacement (which in all likelihood will also have pages falling out eventually). She is choosing to take all of the pages out, use a 3 hole punch and put the book into a notebook. At least she won’t accidently lose any pages or get them out of order. For the price they charge for this book, I would expect the binding to hold for more than a weekend!
2/4/2019 Gave an extra star since company reached out and reimbursed me a small amount of money back.
4
Blaire S.
Poor quality unfortunately
November 1, 2018
The book is amazing, and I use it daily while in PT school, but I’ve only had it for a couple months and it is totally falling apart. I need this book now and for many years to come and it will not last.
5
The images drawn by Dr. Netter are unrivaled in clarity and precision; however, I am extremely disappointed in the physical quality of the book. It was delivered with a large crease in the upper right corner which bent through the first few hundred pages. The cover of the book is weak and thin (and already peeling from the damaged corner). Previous editions have had a much more robust cover. At this price point, I expect more from El Sevier.
Amazing Book, Terrible Quality
March 11, 2019
Netter’s is the anatomy gold standard, no doubt. But the binding of this book is hot garbage. My copy has been living on my bookshelf and desk – no rough handling in the lab, no being knocked around in my backpack – and the pages are falling out. They pop right out of the spine with normal use. I just got it in December and it’s already getting unusable. I’m out of the return window, which is a huge bummer, but this book should last longer than three months. The older copies left to us by the graduating MS4s don’t do this, so I assume this is an issue w the recent binding
None of the books or software is hosted on our website. These are only links to external sources.
Disclaimer:
This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to this book/software. We’re sharing this with our audience ONLY for educational purposes and we highly encourage our visitors to purchase the original licensed software/Books. If someone with copyrights wants us to remove this software/Book, please contact us. immediately.
You may send an email to emperor_hammad@yahoo.com for all DMCA / Removal Requests.
