Self-Care for Black Women PDF Download Free

Self-Care for Black Women PDF

Attributes of Self-Care for Black Women PDF

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. Self-Care for Black Women PDF

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

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Illustrations of Self-Care for Black Women PDF

This book book name pdfSelf-Care for Black Women PDF is one of the most trusted and renowned book for the subject of politics and social sciences by some of the leading teachers and professors around the world as it has the qualities to enhance the thinking and knowledge of how the world works around politics and socialism. It is a must read for anyone who aspires to teach themselves and all others around them about how this world of today and in the past worked and how they can create an impact on the future.

The Writers

Oludara Adeeyo is a psychotherapist and author of Self-Care for Black Women. She is passionate about helping people—especially Black women—improve their overall wellness. Before becoming a clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California. Affirmations for Black Women: A Journal is her second book.

Proportions of Self-Care for Black Women PDF

Oludara Adeeyo is a psychotherapist and author of Self-Care for Black Women. She is passionate about helping people—especially Black women—improve their overall wellness. Before becoming a clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California. Affirmations for Black Women: A Journal is her second book.

Reviews From Customers

This is a great introduction to self-care and mental health practices.”

Boston Globe

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