Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF Free Download

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF

Features of Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.

The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!

DK Publishing’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

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Description of Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body PDF

Health, anatomy, physiology, biochemistry, medicine, surgery, and nursing textbooks will likely be at your side throughout your medical studies, and you’ll be reading through countless scientific papers, but you might want to read something beforehand that gives you insight into the world of medicine in practice – whether that’s research, at the clinic or in the operating room.  The most featured and reviewed on book is available for grabs now here on our website free for students and professionals sole purpose of teaching and education. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.

The Authors

Ingrid S. Clay is a celebrity fitness trainer, group fitness instructor, figure bodybuilder, and plant-based chef. She has more than 10 years of experience in the health and wellness space. She has been featured on Fabletics Fitness app, Livestrong, and PopSugar. She has contributed to InStyle, Essence Magazine, and Well + Good to name a few. She has spent several years designing and teaching HIIT classes. Ingrid has a background in physics and electrical Engineering. Her science background influences the way she approaches creating HIIT-based programs.

Dimensions and Characteristics of 

  • Publisher ‏ : ‎ DK; Annotated edition (February 1, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • International Standard Book Number-10 ‏ : ‎ 0744051282
  • International Standard Book Number-13 ‏ : ‎ 978-0744051285
  • Item Weight ‏ : ‎ 1.4 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.73 x 9.2 inches

Top reviews

Lipsticktoliterature
Good Tool for education
February 16, 2022
The pictures are great. The book is short and to the point. It doesn’t have a lot of frills and unnecessary filler information in it to extend the length of the book. I thought that was great.

It says it is for beginners but a lot of the terms and exercises are for intermediate level. It’s a good book for someone who is moderately athletic and wants to amp up their workouts.

As a personal trainer, I’d recommend this is a tool to educate yourself on the benefits of HIIT but it is not an end all be all book.

SuccubasHeat

An informative study aid with illustrations and descriptions throughout to provide you with a quick and reference guide on orthopaedics and trauma.
Written by a team of experts and predominantly targeted at GPs, GP registrars, junior doctors and study aid for doctors in training.
Scans, images and line drawings which provide guidance on the diagnosis, treatment and management of orthopaedic conditions.
Not being a doctor myself I still found the book interesting and intriguing.

Mrs. Hatter
Quality Support Guide for IA in Orthopaedics and Trauma
Reviewed in the United Kingdom on December 16, 2019
Vine Customer Review of Free Product( What’s this? )
This is a very good quality and well produced resource book intended to help with better understanding the diagnosis, treatment and management of orthopaedic conditions which is perfect for students studying orthopaedics (specific routes or general student doctors/nurses), physiotherapists, sports physicians and other healthcare professionals. Much of this is focused on assessing an orthopedic condition initially and the book is incredibly helpful on that front with tons of diagrams, illustrations, x-rays, scans and photos to support the written text. Through this and the 24 very well laid out and indexed chapters the book is very user friendly and it’s easy to head straight to a specific body part or issue. A brilliant resource for any healthcare professional exposed to musculoskeletal/orthopaedic related disorders.

Carrie
I now know more
February 11, 2022
I really liked this book. I feel that I am more informed about the effects of HIIT on my body and how to properly execute multiple common HIIT moves and what areas of the book it utilizes. I highly recommend this book to anyone who wants to learn about how and why HIIT is considered a superior exercise by all those who enjoy it

 

Reference: Wikipedia

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