Roccos Keto Comfort Food Diet PDF Free Download

Roccos Keto Comfort Food Diet PDF

Features of Roccos Keto Comfort Food Diet PDF

Roccos Keto Comfort Food Diet PDF-The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love.

Rocco DiSpirito has made a career out of transforming people’s lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America’s favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love.

After a 3-day keto cleanse, you’ll dive in to a 21-day diet plan, where you’ll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, “Mac” and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers’ Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco’s signature combination of culinary and nutritional expertise, Rocco’s Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.

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Description of Roccos Keto Comfort Food Diet PDF

Everyone, whether child or adult craves for delicious food. This book Roccos Keto Comfort Food Diet PDF has all the indispensable information required to develop the skills or craft that makes the food you stir, melange and cook as delicious as it can get. It has all the ingredients explained by the author in perfect form to have you and your customers licking their fingers at the end of the meal. Beakfast, lunch or dinner. Everything is compiled in it. A must read if you love cooking or aspire to learn to make food that is as tasty as they get. Get it free here.

The Authors

Roccos Keto Comfort Food Diet PDF


Rocco DiSpirito is a chef and the author of nine award winning books including the back to back # 1 New York Times bestsellers NOW EAT THIS! And NOW EAT THIS! DIET. Rocco’s NOW EAT THIS! series: features healthy makeovers of America’s favorite comfort foods, from fried chicken to apple pie, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Everything you’ve always loved … well, now you can enjoy it without worrying about what it will do to your waistline. All under 350 calories.

Chef Rocco DiSpirito is on a mission to change people’s perception of healthy food by making delicious low-fat, low-calorie dishes easily accessible. To that end, he launched the Now Eat This! Truck, which features meals created from his wildly successful series of cookbooks of the same name.

Chef DiSpirito personally visits city schools to educate the students on the massive benefits of eating healthy foods. As part of that program, he will serve free lunches to the participating students paid for by the generosity of other New Yorkers who buy their lunch from the “Now Eat This Truck.”

In September 2012 Rocco’s weekly Show Now Eat This! With Rocco DiSpirito began airing in syndication across America. In each episode Rocco will challenge, guide and encourage a family and their children to make healthier lifestyle choices.

In September 2012 Rocco published The New York Times best-seller Now Eat This! Italian. Rocco traveled to Italy to learn how to prepare our favorite Italian dishes from the inside the kitchens of the real Mama’s of Italy –all under 350 calories.

In 2012 Rocco founded Savory Place Media, his production house and its first project is Now Eat This! Italy for AOL Originals.

In January 2014, Rocco will publish The Pound A Day Diet featuring all new 5-ingredient easy to prepare recipes that produce rapid, safe weight loss.

Rocco began his culinary studies at the Culinary Institute of America and by 20 was working in the kitchens of legendary chefs around the globe. He was named Food & Wine Magazine’s Best New Chef and was the first chef to appear on Gourmet Magazine’s cover as America’s Most Exciting Young Chef. His 3 Star Restaurant Union Pacific was a New York City culinary landmark for many years. Ruth Reichl said of her experience at Union Pacific, she “moaned as she ate” in her famous New York Times review. His reality series Rocco’s Dinner Party aired during the summer of 2011 on Bravo.

Rocco is a frequent guest on Good Morning America, Rachael Ray, The Talk and The Dr. Oz Show and has appeared on The View, Today, The Doctors, Ellen and many other programs.

Dimensions and Characteristics of Roccos Keto Comfort Food Diet PDF

  • Identification Number ‏ : ‎ B07Q5MYXCY
  • Publisher ‏ : ‎ Rodale Books (March 3, 2020)
  • Publication date ‏ : ‎ March 3, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 245141 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 307 pages
  • Lending ‏ : ‎ Not Enabled
  • Book Name : Roccos Keto Comfort Food Diet PDF

Top reviews

Portr8Rtist “So happy to see Rocco read my review of his 2011 book, “Now Eat This”. 🙂
Excerpt of my review: “I’m actually disappointed, and am preparing to ship back.
LOVE Rocco, but I wish that instead of highlighting how many “fat” grams there are per recipe, he’d focus on how many “sugar” grams there are. He seems to think that consuming dietary fat makes us fat, whereas it’s our SUGAR consumption (from refined carbs) that makes us fat. Usually if a product is labeled, “low fat” or “no fat”, they replace it with additives (many cases, sugar) to make it taste good. I don’t agree with his idea of using all of these low fat’s not necessary. It’s “trans” fat we need to avoid, and that’s primarily in “processed” foods. No need to eliminate EGGS either…they’re actually very GOOD for us, rather than processed liquid eggs which God knows what’s in them besides egg whites! Dietary cholesterol does not raise serum cholesterol levels….SUGARS do. I agree with using Stevia as a sugar substitute and agave in moderation(it still spikes insulin levels!) ….” So happy to see Rocco “gets it” now! 🙂 BRAVO!!!!”
LOUIS W. DAMICO “I LOVE this book. It is a book you can hold and read. Part one gives an excellent education to what the Keto Diet is all about. It explains the four-tiered plan for success. It prepares you for what to expect from the diet including possible side effects caused by low level of electrolytes. Rocco explains the science of the diet so that anyone can understand what it is all about.
If you are simply looking to find new Keto recipes, skip to part three. Rocco turns boring Keto food into delicious comfort food. There are over 80 recipes. They include Breakfast, Lunch and dinner recipes. The book also contains smoothies, appetizers and my favorite desserts and treats.
Included in the book is all the Keto comfort food ingredients that you need. In part two of the book the reader gets a day by day step by step diet program. The diet program does not only give you the foods to eat, but information about what you are eating. The information include: calories, protein, fat, carbs etc. This is not a blind diet. Rocco offers a full education about what you are eating.
If you are like me, you skip additional information in books found in the appendices. Do NOT skip appendix B. I often eat out at restaurants. One of the problems faced by people on the Keto diet is what to order when eating out. Appendix B on pages 305-317 offers the perfect solution to the problem of eating at a restaurant. Appendix A offers a complete shopping list for each tier of the diet.
This book and it is perfect for any novice or an experienced Keto dieter. Enjoy these delicious recipes and good luck to all on their quest for dieting and healthy eating.”
JANET JENKINS “I’ve never bothered with a review but felt compelled to warn others to save your money.
Extremely disappointed in this book. Absolutely nothing new or creative with the recipes. The first 130 pages is info how to do the Keto Diet. The book contains 80 recipes. Keto breakfast coffee, pancakes, meatballs with zoodles, cauliflower pizza, chili, Caesar salad, Cobb salad, cauliflower mashed potatoes, cauliflower Mac n cheese, bacon Brussels sprouts. Creamed spinach, etc.
These recipes have circulated all over the internet. Nothing new. It’s too late in the game to publish this book. I regret purchasing it and hope you avoid the same mistake.”
Tim ” I have purchased all of Rocco’s Cookbooks like(eat that not this) I purchased this new one the day it came out, because of his last books I knew it would be easy to follow and great recipes. I started with the keto cleanse that he suggests and have lost 8 pounds in three days. The books give you everything and it’s super easy to find at most grocery stores. I can tell my belly has shrunk because clothes fit much better on me already. It is a 21-day program and today we started the lunch with this yummy steak and it was spectacular. We are following his recipes to the T- as we did with his past cookbooks, and I know we won’t be disappointed in Rocco. Awesome book!

I’ve been researching this diet for a while but never started because it was confusing to me. He takes all the guesswork and misunderstandings out of your head.”
Reference: Wikipedia

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