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Attributes of Power Yoga Strength Sweat and Spirit PDF
Power Yoga Strength Sweat and Spirit PDF-Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit.
This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat.
Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes—including sport-specific sequences for running, cycling, team sports, and high-intensity activities—offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want.
Power Yoga: Strength, Sweat, and Spirit is your vehicle for creating extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Become your most powerful self with power yoga.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Power Yoga Online CE Exam may be purchased separately or as part of the Power Yoga With CE Exam package, which includes both the book and the exam.
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Illustrations of Power Yoga Strength Sweat and Spirit PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Power Yoga Strength Sweat and Spirit PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Leah Cullis, E-RYT 500, is a celebrated power yoga teacher and holistic health coach. Since 2009 she has worked with the Baptiste Institute and her teacher, world-renowned yogi and best-selling author Baron Baptiste, to design and deliver transformational power yoga programs. She has also studied under Jonny Kest and Lama Marut.
Cullis lives and teaches in Austin, Texas. She leads yoga teacher trainings, workshops, and classes at Wanderlust Yoga. She is the creator and leader of Pillars of Power Yoga, Yoga Journal’s award-winning online course. She is a regular contributor to and has been featured on the cover of Yoga Journal.
Cullis is an all-star teacher with DoYouYoga.com, where she has created the Ultimate Guide to Power Yoga program and a free power yoga challenge that has been joined by over 20,000 participants from around the world. She has been featured in Mantra Magazine, ElephantJournal.com, and MindBodyGreen.com. Cullis teaches at conferences and festivals across the country and has presented at prestigious institutions such as the Kripalu Center for Yoga and Health.
Cullis is a two-time ambassador for lululemon in Austin, Texas, and has represented her community at international conferences and retreats. From 2009 through 2016 she organized the Yoga Garden at the annual White House Easter Egg Roll, leading a team of nationally recognized teachers who shared yoga with more than 30,000 participants, as part of a presidential initiative encouraging healthy lifestyles for children and families. Her greatest honor is being a mom.
Proportions of Power Yoga Strength Sweat and Spirit PDF
- 出版者 : Human Kinetics; First版 (12 九月 2018)
- 語言 : English
- Paperback : 368 頁
- International Standard Book Number-10 : 1492560650
- International Standard Book Number-13 : 978-1492560654
- 閱讀年齡 : 18年及以上
- 尺寸 : 17.53 x 2.03 x 25.15 cm
- Book Name : Power Yoga Strength Sweat and Spirit PDF
Reviews From Customers
Kasee “As a student of power yoga for many years, I was ready to dive deeper into my practice. I wanted to go beyond enjoying yoga as a physical practice to becoming more knowledgeable about the history, the poses, and the mind, body, soul connections of yoga. This book did an excellent job of providing that information and more. It is easy to read with nice additions such as relevant quotes, teacher tips, color photos and charts. I love that each pose has a page to explain the benefits, alignment and modifications. In addition, there is a chapter about setting intentions that is worth it’s weight in gold. I highly recommend this book whether you are just beginning yoga, a student for many years or a teacher seeking to improve your techniques and sequences.”
T sanborn “This book has been a game changer for me. I am a Power yoga teacher in an area where there are none so I have to go it alone a lot. I don’t have any classes close by to inspire me, or teachers to connect with. This book is all of that. I bought it on a whim and it is amazing. She has given me so much inspiration for my teaching and practice!! ITs not just for teachers, but she has teaching tips thru out which I love. Thank you Leah for taking the time to write such a personal book. I feel like I have you at my home helping take me to a new level!!”
Addict “Nothing new here. In a VERY roundabout way, the author tells us that the secrets to “power” yoga are aligning your breath with the poses, holding the poses a long time and exercising in a very hot room. I wish I could return it, but it is no longer in brand-new condition. The forward by Baron Baptiste is the most egocentric, self-promoting bunch of nonsense imaginable. Really. Save yourself the money.”
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