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Attributes of Pilates Conditioning for Athletes PDF
Pilates Conditioning for Athletes PDF Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success:
- Agility
- Flexibility
- Mobility
- Power
- Speed
- Stability
- Strength
Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths.
Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following:
- Breathing exercises to increase lung capacity and reduce stress
- Stretching routines to open your hips, hamstrings, and back
- Joint articulation to improve range of motion and balance
- Resistance training for strength and power
- Medicine ball training for working in diagonal and transverse planes
- A dynamic warm-up series to begin each training session
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Illustrations of Pilates Conditioning for Athletes PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Pilates Conditioning for Athletes PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Amy Lademann, PMA-CPT, and her husband, Rick, are the founders of Beyond Motion, a state-of-the-art performance facility in Naples, Florida. Beyond Motion is designed to combine the worlds of athlete performance and Pilates. Since 2009 Amy and Rick have been recognized as leaders in the industry.
Amy danced as a child. At 16 she began her fitness career by becoming certified in aerobics and step aerobics. Her passion for fitness fueled her quest for knowledge, and throughout the next two decades she completed instructor training in the Nia Technique, Bellatone, Barre, Zumba (and other dance fitness programs), and yoga. Unfortunately, Amy developed very severe sciatica and back issues. After trying everything to alleviate her discomfort, she discovered Pilates and was instantly hooked: Pilates was the one thing that finally helped heal her pain. She began her Pilates career with Polestar in 2001 and continued her education in a variety of contemporary Pilates methods, including instructor training in MOTR and Bodhi through Balanced Body. In 2016 Amy partnered with the esteemed Pilates Education Institute to create Beyond Motion’s comprehensive Pilates Teacher Training Program. She has been nicknamed the Teacher’s Teacher by her students.
Proportions of Pilates Conditioning for Athletes PDF
- Publisher : Human Kinetics; First edition (December 28, 2018)
- Language : English
- Paperback : 264 pages
- International Standard Book Number-10 : 1492557668
- International Standard Book Number-13 : 978-1492557661
- Reading age : 18 years and up
- Item Weight : 1.25 pounds
- Dimensions : 7 x 0.7 x 9.9 inches
Reviews From Customers
This book is a workhorse for all health professional students that take Anatomy. My daughter received this book on Saturday and it came in excellent condition. It is the 7th edition published in 2018. She used it Sunday and now Monday afternoon the pages are falling out!!! We have read other reviews from others that experienced the same problem. She doesn’t have time to return the book and wait for a replacement (which in all likelihood will also have pages falling out eventually). She is choosing to take all of the pages out, use a 3 hole punch and put the book into a notebook. At least she won’t accidently lose any pages or get them out of order. For the price they charge for this book, I would expect the binding to hold for more than a weekend!
2/4/2019 Gave an extra star since company reached out and reimbursed me a small amount of money back.
4
Blaire S.
Poor quality unfortunately
November 1, 2018
The book is amazing, and I use it daily while in PT school, but I’ve only had it for a couple months and it is totally falling apart. I need this book now and for many years to come and it will not last.
5
The images drawn by Dr. Netter are unrivaled in clarity and precision; however, I am extremely disappointed in the physical quality of the book. It was delivered with a large crease in the upper right corner which bent through the first few hundred pages. The cover of the book is weak and thin (and already peeling from the damaged corner). Previous editions have had a much more robust cover. At this price point, I expect more from El Sevier.
Amazing Book, Terrible Quality
March 11, 2019
Netter’s is the anatomy gold standard, no doubt. But the binding of this book is hot garbage. My copy has been living on my bookshelf and desk – no rough handling in the lab, no being knocked around in my backpack – and the pages are falling out. They pop right out of the spine with normal use. I just got it in December and it’s already getting unusable. I’m out of the return window, which is a huge bummer, but this book should last longer than three months. The older copies left to us by the graduating MS4s don’t do this, so I assume this is an issue w the recent binding
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