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Attributes of Mindfulness A Practical Guide to Finding Peace in a Frantic World PDF
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Illustrations of Mindfulness A Practical Guide to Finding Peace in a Frantic World PDF
For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Mindfulness A Practical Guide to Finding Peace in a Frantic World PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.Mindfulness A Practical Guide to Finding Peace in a Frantic World PDF
The Writers
Dr Danny Penman is a meditation teacher and an award winning writer and journalist. He is co-author of the million-selling ‘Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World’. He has received journalism awards from the Humane Society of the United States and the RSPCA. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for ‘Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing’ (published in the US as ‘You Are Not Your Pain’). His books have been translated into more than 30 languages. His journalism has appeared in the Daily Mail, New Scientist, The Guardian, CNN and the BBC. He trained to teach mindfulness with the acclaimed Breathworks.
Dr Penman has been a keen meditator since his teenage years. He discovered mindfulness meditation in 2006 following a terrible paragliding accident that left him temporarily crippled and in constant pain. He was so surprised by how effective a painkiller (and stress-reliever) the meditations proved to be, that he sought out Professor Mark Williams of Oxford University, the co-developer of Mindfulness-Based Cognitive Therapy. The pair then wrote ‘Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World’.
Dr Penman recovered from his paragliding injuries in record time and he is now a keen runner, cyclist, and long-distance hiker. He credits his recovery, in large part, to the meditations he has practiced since his accident.
Proportions of Mindfulness A Practical Guide to Finding Peace in a Frantic World PDF
- Publisher : Piatkus Books; 36869th edition (January 1, 2011)
- Language : English
- Paperback : 276 pages
- International Standard Book Number-10 : 074995308X
- International Standard Book Number-13 : 978-0749953089
- Item Weight : 14 ounces
- Dimensions : 6.22 x 0.83 x 9.17 inches
Reviews From Customers
Claire
5 years of happiness and content
January 1, 2020
“Raisins are so insignificant; we tend to eat them by the handful while doing something ‘more important’…Once you see the difference that paying attention can make to small things in life, you start to get an inkling of the cost of inattention. Just think of all of the pleasures of seeing, hearing, tasting, smelling, and touching that are drifting by you unnoticed…You only ever have a moment to live, this moment…”
Life can be more than what you think it is; what your mind tells you about reality. It can be more than the distance between here and there. The good news is that that life you are looking for is right here, right now, waiting to be unfolded. The richness, the variety, the luxury is already here, waiting to be savored. You don’t need to spend a lot of money to get that kind of life, you don’t need to quit work and travel the world, you don’t need any of that. What you really need to do is read this damn book and follow the practices! The magic will unfold itself. Let me explain:
Five years ago I purchased this book, and it is the best money I have ever spent. In fact, I would venture to say it is the best thing that I have ever done for myself. This book is basically my personal bible and drastically changed my life for the better. It will change your life for the better if you follow it; that I guarantee. The wisdom and the practice of this book will soak into the very fibers of your body and give you true satisfaction and peace you have always been looking for.
I used to be anxious, quick to anger, always worrying about the future. Always caught up in my head and my thoughts. I had chronic anxiety, depression, and was generally a nervous person. Modern society and extreme business have a way of amplifying this problem. After just a few weeks of using this book, my life changed. I feel that I am one of the happiest people alive, that I can be successful at anything I put my mind to, and that life is no longer passing me by. My relationships are fulfilling, work is meaningful, and I am no longer dependent on the external life to make my own happiness.
This book will teach you to allow life to unfold moment by moment; it will teach you to be kind to yourself and realize the true nature of thoughts. The truth that you are not your thoughts, thoughts & feelings & impulses are transient, and that you ultimately have control over how you relate to these things. Mindfulness will change your brain (yes, physically will change the structure of your brain) so that it is resilient, sharp, and meaningful. It isn’t some mystical crap, it has real scientifically-proven benefits. I invite you to read the book to find out more about this and how to practice mindfulness in your daily life. No matter what, know that mindfulness CAN work for you, that everyone’s mind is like a crazy monkey, it’s not just yours, and that your mind will jump around a LOT and that is completely and totally expected.
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