Knee Ability Zero PDF Download Free

Knee Ability Zero PDF

Features of Knee Ability Zero PDF

Knee Ability Zero PDF-Question:What can a guy who couldn’t run fast, couldn’t jump high and had debilitating knee pain and injuries teach you about becoming your happiest and healthiest you?

Answer:Zero. As in, Knee Ability Zero.

The Zero actually refers to zero weights, zero gym memberships and zero athletic ability needed to make dramatic gains in your overall health and fitness. All you need is THIS BOOK.

Author Ben Patrick – aka #kneesovertoesguy – started out as something of an athletic zero. Sure, he was a good basketball player fundamentally, but his 19-inch vertical was laughable, and his time in the 40-yard dash was so tortoise-like that his high school coach thought the stopwatch was broken. He’d never clocked someone that slow.

As if that genetic conspiracy wasn’t enough, Ben endured knee pain starting at age 8. After three knee surgeries and countless trips to the personal hell where constant pain resides, Ben retired from the game he loved at the ripe old age of 18. With zero hesitancy, he devoted his life to developing exercises that would not only help others avoid what he’d gone through, but reach a level of athleticism that maybe they’d only dreamed of achieving.

Now 30, Ben’s vertical is an NBA-like 42 inches. Even against pro basketball players he’s often the fastest guy on the court. And best of all, he plays the game he loves full throttle, dunking like a machine – always with ZERO pain.

Whether you own dunking dreams or simply want to take a pain-free walk around the park with your child’s hand in yours, Knee Ability Zero is your guide. Each exercise is accompanied by photos showing you proper form. Ben explains not just how to do each exercise, but why it’s effective in strengthening your hips, knees, ankles, Achilles and more. And it all takes just a few minutes several times a week.

Applying the exercises in Knee Ability Zero, more than 2,300 people have shared their success stories on Joe RoganMark Bell and recent NFL Hall of Fame inductee Charles Woodson are fans. From average citizens to professional athletes, many Knee Ability Zero users attest they see and feel improvement from Day 1.

Question:So when do I get started?

Answer:Scroll up and click the “buy” button NOW.

You’ll quickly learn the truth: That when it comes to helping you look and feel better than you’ve ever looked and felt before, Knee Ability Zero is a 10!

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Description of Knee Ability Zero PDF

Knee Ability Zero PDF is one of the best medical books for students and professionals on the subject of health and fitness. It is a must download.

The Authors 

Knee Ability Zero PDF

Skilled but generally the most un-athletic player on the high school and college basketball court, Ben Patrick didn’t need knee pain and injuries to stack the competitive odds further against him – but that’s what he got.

Instead of launching a career in pro basketball, Ben endured knee surgeries, pain medication addiction and serious depression.

Rather than succumb, Ben became determined to help not just himself, but others. With intensive research and experimentation, he developed a series of exercises that turned him into a superb, pain-free athlete and provided a path for others to follow for a happier, healthier life. Ben Patrick is founder and president of, a global training program helping tens of thousands of people of all ages and athletic abilities. This is his first book.

Ben and his wife, Alissa, and their son Onyx split time between California and Florida.

Dimensions and Characteristics of Knee Ability Zero PDF

  • Identification Number ‏ : ‎ B09KNGDYGL
  • Publisher ‏ : ‎ Onyx publications LLc (November 1, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 98 pages
  • International Standard Book Number-13 ‏ : ‎ 979-8985135800
  • Item Weight ‏ : ‎ 6.1 ounces
  • Dimensions ‏ : ‎ 6 x 0.24 x 9 inches
  • Book Name :Knee Ability Zero PDF

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Top reviews

Celia ” I am 67. Several years ago I started having stiffness and mild pain in my hips. I was getting “old”. I was becoming the Tin Man. My son, Ben, started coaching me through the Knee Ability Zero exercises. My hip pain and stiffness went away completely, never to return. Now I can sprint with a smile on my face! I plan to be sprinting in my 90’s!”
Torontobound “I did the program for about 3 months but had to stop because its quite expensive. Don’t get me wrong, the material is great and setup nice but paying $50 a month is way too much. Save yourself some money and just buy this book, its basically the start of the program and will at least get you going. If they switched the subscription(I hate that EVERYTHING is now subscription based) to say $25 a month, that would be easier for people on a fixed income.”


Susan Reed “I had plantar fasciitis for almost two years in my left heal. it was debilitating to the point that at times I couldn’t walk without crutches. I went to a foot specialist, did physical therapy, spent hundreds of dollars on new shoes, implants, and various socks and gadgets, but my plantar pain didn’t really improve.
Last spring, I stumbled upon “kneesovertoesguy” on youtube and started doing his exercises—not specifically for my foot pain—but just because it was different than anything I had previously seen, and because what he said made sense.
Within a few weeks, I was surprised to find that my plantar fasciitis had completely disappeared. I have continued to follow Ben’s programs, and at age 44, I feel younger and more athletic than I have since my mid 20s.”


“I have read MANY exercise books and none have come even close to Knee Ability Zero. Not only does the book explain how to do exercises, but it explains WHY you do them and how they help you. The book also does a great job of breaking down regressions for each and every exercise so that ANYONE can get started to make progress. I do this workout with my parents. I do it at the appropriate level for me and they do it their appropriate level. We have all seen amazing results!

My knee issues….Gone!
My dad’s back issues… Gone!
Mom’s hip problems… Gone!

If you are having any physical issues that are affecting your quality of life, this is a book that I highly recommend”


Isaac Ray “This book is a GREAT gift option for family members who have chronic pain in their lower body. This book offers SOLUTIONS for everyone because of the scalability of each exercise. And the best part is that you need ZERO equipment or weight to get a great workout in and 1% closer to a pain-free lower body that doesn’t hinder quality of life. 5-star book and 5-star program!”


James ” Unfortunately people often don’t realise what they have until it’s gone.

Having healthy knees, makes all activities more enjoyable. Don’t wait for something to go wrong be proactive put money in the bank for your knee health and longevity.

The book is pure gold and gives you the ability to start helping yourself or anyone you care about.”


Reference: Wikipedia

Knee Ability Zero PDF

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