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Attributes of How She Did It by Molly Huddle PDF
How She Did It by Molly Huddle PDF-The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it
The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include:
Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more
With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.
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The life of extraordinary people must be shared and How She Did It by Molly Huddle PDF is one of its kind. It has all the information regarding the gentleman/woman’s struggles and their story of success or fiasco that every individual can learn from for their lives. It has grossed all charts and is the most recommended and praised books among those that read biographies and lives of people. A must read for a peaceful and wiser livelihood. Available without cost here.
The Writers
Molly Huddle Molly Huddle is a two-time Olympian for Team USA in the 5,000 meters and10,000 meters, a six-time American record holder, and a twenty-eight-time USA champion across road and track events. She lives between and trains in Providence, Rhode Island, and Scottsdale, Arizona, alongside her husband, Kurt Benninger, and her Yorkie mix named Rusty.
Sara Slattery is an American middle- and long-distance runner who competed in track, cross-country,and road races. Slattery has represented the United States at the IAAF World Cross-Country Championships at both junior and senior level, and was a four-time NCAA champion. She is currently the head men’s and women’s cross-country coach at Grand Canyon University and is one of the few women coaching both teams.
Proportions of How She Did It by Molly Huddle PDF
- Publisher : Rodale Books (March 8, 2022)
- Language : English
- Paperback : 336 pages
- International Standard Book Number-10 : 0593234251
- International Standard Book Number-13 : 978-0593234259
- Item Weight : 1.45 pounds
- Dimensions : 7.38 x 0.89 x 9.08 inches
- How She Did It by Molly Huddle PDF
Reviews From Customers
MOLLY’S TAKE: You’ve probably heard that the gains from training happen when you’re recovering, not when you’re running. But what exactly does recovery mean?
I learned the answer during my first summer of racing as a pro in Europe. I had thought that as long as I wasn’t running, I was recovering. Then I saw how the women in my training group operated. I watched how much energy my training partners budgeted for racing and realized that real rest is turning off your brain and your body for a while each day. I learned I had to save up willpower, mental energy, and physical energy to get the most out of my workouts and races.
In a way, it felt like a sacrifice to give up some things I was interested in. But in a bigger way, it was exciting to go all-in on something and remove all excuses. The result? I set a PR at every distance I raced that summer, even though I was no fitter than I’d been a few weeks earlier in college.
We’re not saying to give up everything for your running. But recognize that when you’re in your hardest training blocks, or your peak races are coming up, you need to ration your resources. Temporarily set aside things that drain your physical and mental energy. Feel the strength and eagerness grow inside you. You’ll enjoy the things you briefly gave up that much more when you return to them.
John recommends focusing on your feet and core as a young runner. Having strength in these areas is so much more important than something like how much you can bench press.
For foot strength, John recommends a few simple exercises, like toe yoga and toe marching, all done barefoot. “Incorporating some strides and drills, especially those done side to side or diagonally, is extra beneficial when done barefoot,” John says. “Make it fun—learning how to moonwalk and other similar movements will build some serious foot/ankle strength.”
For core strength, also focus on fundamentals. “Basic exercises like bird dogs and front and side planks, while working to make your movements controlled with crisp angles and sharp lines, may not look cool, but quality movement in the basics is essential,” John says.
Most important, stay mindful of your posture. “How you do it is as important as if you do it,” John says. Don’t hold core exercises for arbitrary amounts of time if you can’t maintain good posture. “From time to time, try substituting reps for breaths,” John says. “Instead of holding a plank for 30 seconds, try it for five controlled breaths. It’s a chance to get better at maintaining and coordinating your posture and breathing as you get tired.”
The rest of your strength training as a young runner should also center on basic athletic movements. These include:
• Squats: Sumo, split, goblet varieties
• Pushing: Push-ups, arm presses, leg presses
• Pulling: Rows, pull-ups, hamstring curls
And don’t neglect single-leg versions of exercises. “Running is jumping from one foot to the other, so if you’re missing balance and single-leg strength, it can be disastrous,” John says.
In an overall sense, learn how to listen to your body. “This is undoubtedly a skill, and probably the most important athletic skill you can develop as a young athlete,” John says. “It will tell you when you have to change your stride because something’s not right, when you’re not recovering well, or you’re just working too hard on the right side. Learning to harness these inputs will teach you to back off when you need to and when it’s OK to push it a bit.”
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