Hashimoto’s Food Pharmacology PDF Download Free

Hashimoto’s Food Pharmacology PDF Download Free

Description of Hashimoto’s Food Pharmacology PDF

Hashimoto’s Food Pharmacology PDF: “When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” – Dr. Izabella Wentz

More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness.

Features of Hashimoto’s Food Pharmacology PDF

Hashimoto’s Food Pharmacology PDF combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover:

• 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page

• Over 100 stunning food and lifestyle photographs

• Tips for revamping your kitchen and pantry

• An FAQ for easy reference and quick answers

• Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet

Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.

The Authors

Dr. Izabella Wentz, PharmD, FASCP is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009.

Dr. Wentz is the author of the New York Times best-selling patient guide Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and the new #1 New York Times best-selling protocol-based book Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.

As a patient advocate, researcher, clinician and educator, Dr. Wentz is committed to raising awareness on how to overcome autoimmune thyroid disease through The Thyroid Secret Documentary Series, the Hashimoto’s Institute Practitioner Training, and her international consulting and speaking services offered to both patients and healthcare professionals.

Website: www.thyroidpharmacist.com

Facebook: www.facebook.com/thyroidlifestyle

Dr. Izabella Wentz is one of the pioneering experts in lifestyle interventions for treating Hashimoto’s Thyroiditis. She was diagnosed with Hashimoto’s Thyroiditis in 2009. Trained as a pharmacist, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s and autoimmune conditions, so decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with the same condition. She self-published her first book, Hashimoto’s Thyroiditis: Finding and Treating the Root Cause in 2013. She has since launched a thriving online community of more than 200K “Root Cause Rebels,” empowering those diagnosed with Hashimoto’s or thinking that they may have Hashimoto’s to take charge of their health and find solutions that work for them. Her popular programs include one-on-one health consultations, a widely-read email newsletter, a Hashimoto’s Institute geared towards physicians and other practitioners, a 12-week self care program, and many more. Izabella Wentz currently lives near Boulder, CO with her husband Michael and their dog Boomer.

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Dimensions and Characteristics of Hashimoto’s Food Pharmacology PDF

    • Publisher ‏ : ‎ HarperOne; 1st edition (March 26, 2019)
    • Language ‏ : ‎ English
    • Hardcover ‏ : ‎ 368 pages
    • International Standard Book Number-10 ‏ : ‎ 0062571591
    • International Standard Book Number-13 ‏ : ‎ 978-0062571595
    • Item Weight ‏ : ‎ 2.56 pounds
    • Dimensions ‏ : ‎ 7.38 x 1.19 x 9.12 inches
    • Best Sellers Rank: #16,882 in Books

Download Link 1 Hashimoto’s Food Pharmacology PDF

Top reviews

Dr. B

March 26, 2019

I preorderd this book and got it delivered on its release date because I had such high hopes for it. I wanted to love it. But honestly, I’m not sure it will work for the average, working person/family. To follow the specific meal plans, you will need to set aside a significant portion of your day to cook. Day 3 of Intro Week is literally hours of prep and cook time. Also, several recipes, in addition to the daily morning smoothie, require a scoop of a specific Rootcology protein powder which runs $80 per canister on . Obviously at this price point, it may be not feasible for many people’s household budget, especially if you’re a mom who is having to increase the recipe sizes to feed a big family.

On the upside, it’s a beautiful book, lovely pictures, and great info on Hashimotos. Just maybe not the best solution for a busy, working, middle class family.

Box Turtle

July 7, 2019

As in usual fashion, it appears her new book was rushed to press without enough editing-What finally pushed me to write this review is that I just finished making a recipe for Coconut Yogurt where the key ingredient for the yogurt starter was in the list of ingredients but left out of the instructions. So following the instructions, I have a bunch of coconut mush and some yogurt starter on the side no idea where it would have made sense to add that along the way because it’s not in the instructions. But what I find really bothersome about the book overall is that recipes call out black pepper to add “if tolerated” but they don’t remind you or others that might be cooking for you to beware the night shades (potatoes, tomatoes, red peppers) and legumes (black beans, garbanzo beans) etc. that she’s based many of the recipes around for example: Farinata bread (8 ounces garbanzo-bean flour being the first and primary ingredient). The beginning of the book notes that many people are sensitive to night shades and legumes so I find it an irritating oversight that she would call out a random thing here and there to be aware of “if tolerated” when many of the recipes are literally brimming with irritants for many of us with Hashimotos.

This is the last of her books I will buy. Ever. I do appreciate that she wrote them. I just really wish she would have waited to have an editor fix them. They are full of redundancy to the point where they just cause confusion as she talks in circles and contradicts herself. And her infomercial products that she has begun hawking are only undermining any authority she might have had. I had hope this would be a useful tool because cooking with Hashimotos is difficult. But since she’s included all the foods that many of us have sensitivities without even marking them, it makes it a far less useful tool.


April 1, 2019

Very disappointed. She has written a book that isn’t just for AIP, it include two other diets as well and all the recipes are mixed together. She does a two week diet plan for each, but no grocery list, so you are flipping back and forth trying to figure out what to buy to cook these recipes. The recipes are also not compiled per diet, but mixed together so again, more flipping back and forth. Completely frustrating! I can’t answer for the taste of the recipes as I closed the book and put it aside.
70 people found this helpful
Shannon Garrett, BS, RN, CNN

March 26, 2019

Excellent! Izabella’s comprehensive book offers super easy meal plans which are easy to implement along with any diet you may be following. This book will also help you understand how to approach your symptom burden (pain, IBS, hair loss, brain fog, etc) common in people with thyroid disease through the use of healing foods that are nutritious and delicious. The recipes are delicious and the pictures are gorgeous. As a nurse-nutritionist who works exclusively with women with Hashimoto’s, I am recommending this book to all my clients.

Margie Bissinger, MS, PT, CHC

March 29, 2019

I absolutely LOVE this book. Izabella does a fabulous job of explaining Hashimoto’s and the principles and science that support her healing through nutrition approach. She explains the “why” behind the concepts she presents. I found the information in this book comprehensive and extremely helpful. It goes way beyond typical medical advice. As an integrative health coach and person with Hashimoto’s, I know firsthand how powerful and life-changing this material is. Izabella takes a difficult subject and breaks it down into easy, manageable steps. I just started trying the healthy recipes and so far they are delicious. I am dairy and gluten-free and can eat all the recipes in this book – yay! The directions are simple and the photographs are beautiful. I can’t wait to keep trying new ones. I am now recommending it to all my clients who have Hashimoto’s as well as people with other autoimmune conditions.


March 28, 2019

I have bought numerous cookbooks over the years, paleo, mediteranean, and this and that…and based on my genetics, my food sensitivies and my thyroid health I always end up a little deflatted. But this book… finally a book for me!!!
First recipe in picture, bison meatballs, so so good.
The little notes in the book, so helpful, like random comments that fennel can be aggravating for autoimmune issues. Never knew that. I have not read the first part of the book yet, will get there soon.
Annabel B
 Very Basic – much better options elsewhere

Reviewed in the United Kingdom on April 19, 2019

The premise behind this book is that food and nutrition are the foundation of healing. Nothing at all wrong in that, but nothing new either. This is a book in two parts, the first (which takes up only a third of the book) is about having Hashimoto’s and what to do about getting tested/diagnosed etc, The rest of the book (two thirds) is a collection of 125 recipes. Unfortunately none of the information about being diagnosed with Hashimoto’s or about diet/nutritional aspects of healing is new and what is there is pretty entry level. It can all be found for free on Wentz’s website/blog posts, or those of many other thyroid specialist doctors, or in Wentz’s previous book on Hashimoto’s, which offers much greater depth of information. As for the recipes that form two thirds of the book, they are very very basic. Do we need a recipe to make Stuffed Portobello Mushrooms Paleo style (except with cashew cream cheese!) or Twice Baked Sweet Potato (using coconut yogurt)? Or Polish cucumber salad – sliced cucumber with coconut milk/yogurt plus seasoning or root veggie bake?!!! The list of laughably simplistic recipes is too long to put here. I am not by any means more than a half-decent home cook (think uncomplicated Nigella/Jamie etc) but unless you are a complete beginner, you don’t need a recipe for this stuff. Also, if you follow Paleo/Paleo Automimmune/Low Fodmap diets etc. there are many far far better cookbooks on the market should you need inspiration. I learned absolutely nothing new from this book and feel somewhat let down. It is going off to the charity shop.
 It helped my hashimotos

Reviewed in the United Kingdom on June 7, 2021

This has really enlightened me and helped me too. Some if tje products soked in the USA you can from Holland&Barrst and else where. However ut opened my eyes to on controlling my triggers. Once stopped wheat and gluten alot if my symptoms were reduced within a few weeks. Easy reading and well written

 Great book with tasty recipes

Reviewed in the United Kingdom on May 28, 2020

Really love this book. It’s full of vital information and has really helped. Her recipes are easy to prepare, follow and taste amazing. There is a range of recipes and not just simple salads as previous review suggested (salmon and parsnip fish cakes are definitely a favourite). This has educated me To know what I should be eating to feel better. Would definitely recommend to anyone who suffers from thyroid issues.
vicky a
 Useful book

Reviewed in the United Kingdom on October 12, 2019

It a good bookwith very useful everyday tips and easy to follow advice. However some of the recipes are a bit too hardcore and definitely don’t look anything like the original dish. Overall though this book has helped me a lot with adapting my diet and way of cooking.
Joanna G.
 Very, very good. Life changing

Reviewed in the United Kingdom on June 27, 2020

This is God send! I reluctantly tried few recipes and I can feel improvement, so on my shopping list I replaced few items for the ones recommended in the book

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Hamad Haider Tareen is a graduate of Bolan University of Medical and Health Sciences. Alongside Medicine, Photography, and Travelling, He is a chocolate lover who loathes vegetables but not vegans.


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