Page Contents
Attributes of Fierce Self-Compassion PDF
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn’t always gentle, sometimes it’s fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Fierce Self-Compassion PDF
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to create balance within themselves, so they can help restore balance in the world.
Books You Might Be Interested In
Shades of White PDF Download Free
Lean UX by Jeff Gothelf PDF Download Free
Uzumaki Coloring Book PDF Download Free
Hello Darkness My Old Friend PDF Download Free
Illustrations of Fierce Self-Compassion PDF
This book Fierce Self-Compassion PDF is one of the most trusted and renowned book for the subject of politics and social sciences by some of the leading teachers and professors around the world as it has the qualities to enhance the thinking and knowledge of how the world works around politics and socialism. It is a must read for anyone who aspires to teach themselves and all others around them about how this world of today and in the past worked and how they can create an impact on the future.
The Writers
Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. In addition to writing numerous academic articles and book chapters on the topic, she is the best-selling author of the book “Self-Compassion: The Proven Power of Being Kind to Yourself,” released by William Morrow. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. The Mindful Self-Compassion Workbook is now available by Guilford, as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with brave action to make needed changes in oneself and the world. In June 2020, Harper Wave will publish Fierce Self-Compassion: How Women Can Speak Up, Claim Their Power, and Thrive.
Proportions of Fierce Self-Compassion PDF
- Publisher : Harper Wave (June 15, 2021)
- Language : English
- Hardcover : 384 pages
- International Standard Book Number-10 : 006299106X
- International Standard Book Number-13 : 978-0062991065
- Item Weight : 1.2 pounds
- Dimensions : 6 x 1.21 x 9 inches
Reviews From Customers
“In this brilliant new book, Kristin Neff empowers women to combat patriarchy by shining a light on the true nature of compassion-both nurturing and fierce. She gives us potent tools for healing our own wounds and creating a more just, equitable and loving world.” — Tara Brach, author of Radical Acceptance and Radical Compassion
None of the books or software is hosted on our website. These are only links to external sources.
Disclaimer:
This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to this book/software. We’re sharing this with our audience ONLY for educational purposes and we highly encourage our visitors to purchase the original licensed software/Books. If someone with copyrights wants us to remove this software/Book, please contact us. immediately.
You may send an email to emperor_hammad@yahoo.com for all DMCA / Removal Requests.
