Features of Endure Mind Body PDF
Endure Mind Body PDF-Featuring a foreword by Malcolm Gladwell
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
The capacity to endure is perhaps the key trait that separates champions and determines great performance in any field – from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing finals. But what if everything we’ve been taught about endurance was wrong? What if we all have more potential than we think to go farther, push harder, and achieve more?
Blending cutting-edge science and gripping storytelling in the vein of Malcolm Gladwell – who forewords the book – Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests that the seemingly physical barriers you encounter are mediated as much by your brain as by your body. But it’s not “all in your head.” For each of the physical limits that Hutchinson explores – pain, muscle, oxygen, heat, thirst, fuel – he carefully disentangles the delicate interplay of mind and muscle by telling the riveting stories of men and women who’ve approached (and sometimes surpassed) their own ultimate limits.
As the longtime “Sweat Science” columnist for Outside and Runner’s World as well as a frequent contributor to The New Yorker and New York Times, Hutchinson draws on his background as a former national-team long-distance runner and Cambridge-trained physicist. But the lessons he draws from traveling to labs around the world and trying out new endurance-boosting techniques like electric brain stimulation and brain endurance training are surprisingly universal. Endurance, he writes, is “the struggle to continue against a mounting desire to stop” – and we’re always capable of pushing a little farther.
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Description of Endure Mind Body PDF
Endure Mind Body PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.
Alex Hutchinson (@sweatscience) is National Magazine Award-winning journalist who writes about the science of endurance for Runner’s World and Outside, and frequently contributes to other publications such as the New York Times and the New Yorker. A former long-distance runner for the Canadian national team, he holds a master’s in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency.
Dimensions and Characteristics of Endure Mind Body PDF
Listening Length 11 hours and 9 minutes Author Alex Hutchinson, Malcolm Gladwell – foreword Narrator Robert G. Slade Whispersync for Voice Ready Audible.com Release Date February 06, 2018 Publisher HarperAudio Program Type Audiobook Version Unabridged Language English Identification Number B078PMQPH7
- Book Name : Endure Mind Body PDF
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Part of what holds this extreme diversity together is the notion, introduced by Tim Noakes, of a “Central Governor,” a self-defense mechanism that keeps us from harming ourselves. Some of the success of top athletes might be linked to an ability to ignore the urging to slow down and instead to keep going at full speed.
The very long duration examples of endurance, such as pulling a sled across Antarctica, or an alpine-style month-long mountain ascent, are interesting as extremes but are obviously very different from a hundred meter dash, a marathon, or even a multi-day run. It’s not so obvious that there’s a “Central Governor” at work when the limits of survival are exceeded. Also one wonders what happened to the central governor while reading news stories of high school football players collapsing and sometimes dying during or soon after practice from heat stroke or overuse of muscles (rhabdomyolysis and compartment syndrome).
The text is filled both with details of lab experiments and with stories of individuals pushing the known limits. Special attention is given to the two hour marathon along with other “barriers” which have been crossed, such as the four minute mile.
The book as a whole is a handy compilation, made up in part from the author’s web posts at OutsideOnline. It’s great to have so much information in one handy package.”
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