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Attributes of Do It Yourself Back Pain Relief In 90 Seconds PDF
Do It Yourself Back Pain Relief In 90 Seconds PDF-The pain-free approach to resetting the nervous system and releasing muscle spasms From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Back Pain Relief in 90 Seconds, you will learn important information about lower back pain that you have not been told by the previous practitioners. For example, did you know that the majority of lower back pain does not actually originate in the lower back muscles themselves? In other words, when you feel lower back pain, the true source of that pain can often be traced to muscles and joints in the front of the body. Yes, that’s right: those tired and overused muscles in the front of the body can radiate severe pain to the lower back. This lower back pain quickly becomes chronic due to a chain reaction that occurs which limits mobility, twists and torques the spine, rotates the pelvis, and compresses hip sockets on both sides of the body. At the center of this chain reaction is a painful muscle spasm, which means the muscle has essentially shut down and stopped contracting and releasing. If this muscle spasm is left untreated, your lower back pain can persist for years. But now you can do something about it. In Back Pain Relief in 90 Seconds, you will learn how to use the passive and pain-free Strain Counterstrain Technique to release persistent muscle spasms and relieve your lower back pain — in the comfort of your own home, and with no more equipment than your sofa or a chair. This technique is extremely gentle and doesn’t require spinal manipulations or uncomfortable maneuvers or deep tissue massage. You can relieve your pain without harsh medications, and without any additional pain during the process. Back Pain Relief in 90 Seconds is not another book of exercises and stretching. This technique will manipulate the autonomic nervous system and switch off the muscle spasm (which is being controlled by the nervous system). Relieving this pain is all about the nervous system. If you don’t allow the nervous system to reset, then the spasm will not release. Muscles are dependent on the nervous system. As the author Gadi Kaufman famously says: “The nervous system is the boss! The muscles are the employees!” The step-by-step instructions and illustrations in Back Pain Relief in 90 Seconds focus on the specific muscles that are known contributors to lower back pain including: Psoas, Iliacus, Rectus Abdominus, Abdominal Obliques, Quadratus Lumborum, Piriformis, and more. With these 10 positional releases, you can begin to live again without lower back pain, which is something everyone deserves.
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For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read.. The most reviewed on book Do It Yourself Back Pain Relief In 90 Seconds PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.
The Writers
Gadi Kaufman is a Certified Neuromuscular Therapist located in Santa Monica, California. Gadi has over 20 years experience in the practice of manual therapy as a CNMT, CSCS, and CAK. He has a degree in physical education, certification in neuromuscular therapy, applied kinesiology and Strain Counterstrain Technique. His extensive knowledge of the anatomy and physiology of the body’s biomechanics has enabled him to create a unique combination of manual techniques which address the body as one functional unit. This allows him to address the causes of the pain by correcting the muscular imbalance that leads to chronic stress and vulnerability.
Proportions of Do It Yourself Back Pain Relief In 90 Seconds PDF
- 出版者 : neuromuscular therapy/scs (4 4 月 2015)
- 語言 : English
- Paperback : 196 頁
- International Standard Book Number-10 : 0996566406
- International Standard Book Number-13 : 978-0996566407
- 尺寸 : 15.24 x 1.14 x 22.86 cm
- Book Name:Do It Yourself Back Pain Relief In 90 Seconds PDF
Reviews From Customers
After a week in bed unable to move I decided to look on online store for other pain releif and in my search saw Gadi’s book go by. There were only a few reviews but the premise seemed plausible so I bought it.
Within an hour I did the positions while lying in bed. It is now 4 hours later and it is as if I am almost back to my normal self, no more spasms or pain!!! 🙂
I cannot believe how lucky I was to find this. I was sure I had another month or two of pain and now I know the secret.
Thank you Gadi, you have no idea how appreciative I am for your work.”
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