Delavier’s Core Training Anatomy PDF Download Free

Delavier's Core Training Anatomy PDF

Features of Delavier’s Core Training Anatomy PDF

Delavier’s Core Training Anatomy PDF-

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

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Description of Delavier’s Core Training Anatomy PDF

Delavier’s Core Training Anatomy PDF is one of the best-known books on the subject of basic medical sciences. This book covers all the cases and phenomenons a student and professional doctor might be up against in their whole life. Master this book and you will be of prime help in solving cases of diseases that are difficult to treat. Make a difference. Download Now.

The Authors

Delavier's Core Training Anatomy PDF

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.


Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

Dimensions and Characteristics of Delavier’s Core Training Anatomy PDF

  • Publisher ‏ : ‎ Human Kinetics; First edition (October 10, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 144 pages
  • International Standard Book Number-10 ‏ : ‎ 1450413994
  • International Standard Book Number-13 ‏ : ‎ 978-1450413992
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 1.3 pounds
  • Dimensions ‏ : ‎ 7.6 x 0.5 x 10 inches
  • Book Name Delavier’s Core Training Anatomy PDF

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Top reviews

Libro Addicto”I am 61 years young and have been a Personal Trainer since 2009. Books like this give a complete and comprehensive Step By Step way to a Life long solid Core. Forget Fads like Crossfit etc…….this book has superb diagrams, photos, and explanations to with reasons why the body needs the core to enhance All other physical activities. My clients and I spend months first developing a Core Before we proceed to Bodysculpting or their sport specific needs. Do what this book says with discipline and consistency and you will get safe, long lasting Results.
JoeMomma”I have had two lumbar surgeries, but still lift weights 5 days a week. I couldnt work my core very well from the back issues. This book got me around that. Goes well with strength training anatomy and the strength training anatomy workout.
Aino”This is a great book for fitness fanatics who want to achieve a perfectly sculptured and toned body. This shows each muscle and how they all work in conjunction with the weights and levers used at the gym. The graphic pictures are drawn using the bare muscle structure so you can see the muscles as they develop. I would really recommend this for people who are really enthused about achieving the perfect body.
Reference: Wikipedia


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