Cognitive Behavioral Therapy PDF Download Book

Cognitive Behavioral Therapy PDF

Features of Cognitive Behavioral Therapy PDF

Cognitive Behavioral Therapy PDF-Drs. Sokol and Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT.

Written for mental health professionals, students, trainers, supervisors, teachers and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.

Filled with worksheets, coping cards, step-by-step plans and activities, this accessible guide will help you teach clients effective coping skills, which builds their confidence, and eliminates self-doubt — the most crucial part of treatment. These tools will help clients become their own therapist and sustain recovery across a variety of issues, including:
– Depression
– Bipolar Disorder
– Anxiety
– Anger
– Substance Abuse
– Personality Disorders
– PTSD
– Self-Harm and Suicidality
– Psychosis

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Description of Cognitive Behavioral Therapy PDF

Cognitive Behavioral Therapy PDF is one of the best medical books for students and professionals on the subject of Psychology . It is a must download.

The Authors

Cognitive Behavioral Therapy PDF Marci Fox, PhD, is a licensed psychologist, has been in private practice for over 25 years. She has worked closely with Dr. Sokol, Dr. Judith Beck, and Dr. Aaron T Beck at the Beck Institute for Cognitive Behavior Therapy in Philadelphia for almost the same amount of time. As an Adjunct Faculty Member at the Beck Institute, she trains individuals in cognitive therapy both nationally and internationally, and helps mental health professionals to improve their clinical skills and pinpoint specific areas of remediation.

Dimensions and Characteristics of Cognitive Behavioral Therapy PDF

  • Publisher ‏ : ‎ PESI Publishing & Media (November 12, 2019)
  • Language ‏ : ‎ English
  • Spiral-bound ‏ : ‎ 265 pages
  • International Standard Book Number-10 ‏ : ‎ 1683732553
  • International Standard Book Number-13 ‏ : ‎ 978-1683732556
  • Item Weight ‏ : ‎ 1.42 pounds
  • Dimensions ‏ : ‎ 9 x 0.5 x 10.9 inches
  • Book Name : Cognitive Behavioral Therapy PDF

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Top reviews

John L “I have been a practicing CBT therapist since the 1970s and endeavor to continuously improve my day-to-day practice of this evidence-based and effective therapy modality. This book, undoubtedly, belongs in the category of practice optimization. CBT, despite its apparent simplicity, has many moving pieces and involves a variety of therapist competencies (for example: collaboration and guided discovery) , as well as some very specific techniques. Some therapists, myself included, may find this a bit overwhelming at times. This book, modeling good CBT practice, breaks down the components of CBT into very concrete and specific therapist behaviors and skills. Practical and yet sophisticated in presenting CBT in non-formulaic and client-customized manner, this comprehensive workbook will be of tremendous benefit to both novice CBT therapists and, also, to more seasoned and experienced practitioners who will gain “new ways of looking at old issues”. Over the years I have become familiar with many CBT books in this ever-expanding field, but ,if asked by colleagues, trainees, or supervisees to recommend books to guide actual CBT practice, I would unreservedly recommend Judith Beck’s Cognitive behavior Therapy: Basics and Beyond (2011) and this excellent resource, expertly written in a flowing and accessible style by Leslie Sokol and Marci Fox.”

Gabriel Veintidos “I have been using this book for the last couple of months, due to my psychologist retiring and the other psychologists too full to take in new patients. In this time, the book has helped me acknowledge several of my failings, while also showing me ways towards improvement. Since then, I’ve improved on several aspects of my personality, learning to understand my emotions, where they come from, and how to approach situations in a overall more calm manner.

While this book can be worked on without professional help, I would highly recommend that you use this book with your therapist/psychologist/psychiatrist. While the exercises in the book can be done by yourself, the book itself mentions that you should discuss what you wrote with a licensed professional( I agree completely; This book helped reach the roots of my problem, and had I shown the book and the answers to my psychologist, I could have more easily improved myself). Either way, the book is excellent and I highly recommend it.”

 

Brandon “I’ve read a lot of books in my life. Psychology, Poetry, Biology, Business Theory, Self-Help, Nutrition, Economics and so many other subjects are represented in my home library.

The Righteous Mind is hands-down the most important book I’ve ever consumed. Haidt’s understanding of human morality and the science of communication and decision making are weaved together into an approachable, beautiful and potentially life changing symphony.

Enough has been said about why you should read this book so I want to use the rest of this review to tell you exactly what I experienced after finishing this book and how it became “The most important thing I’ve ever read”.

I have struggled for years to communicate with some of my friends and family. So many words were wasted discussing politics, religion and conspiracy theories and all we ever accomplished was self-fulfillment. We never had resolution and we never succeeded in convincing the other side.

I’m a person who considers myself well-read and a champion for pragmatism and logic. You can probably imagine how frustrated I felt when I was consistently unable to win arguments about out-there, government’s coming for us-so buy some guns, conspiracy discussions.

Something had to give, so I went searching and ended up on this book. I read it, digested it and decided to try and apply the principles to my communications. I was determined to “align with their elephant” first so I could then shift their mindset to my point of view.

Let’s be honest: I was just trying to manipulate other people into seeing things my way.

Well, something incredible and completely unintentional happened: I realized I was wrong, a lot.

One of the foundational pieces discussed in the book is the fact that we, as humans, make decisions in the parts of our brain that aren’t subject to critical thinking. If you want to sway someones opinion, Haidt suggests, you must first appeal to their elephant (the emotional part of their brain or “why they feel the way they do”).

In the effort to start practicing this: I dedicated myself to asking “why do they believe this way?” first and only made suggestions after I felt that I could articulate what the other person was “feeling” about the subject.

A crazy thing happened: many times I would find myself changing my mind about a subject mid conversation. As it turns out, other people aren’t quite as crazy as I thought, they just have different experiences than I do.

After I spent some time training my brain, I started to conversate this way without any conscious effort. I actually seem to have re-wired my brain. The implication of this can’t be overstated.

I now see the world in completely different ways and I feel that I can actually empathize for the first time in my life.

I only wish everyone could read this book, understand their natural decision making process and be aware of what’s happening to them when they have disagreements or strong opinions on a subject.

You need to read this book. Everyone does.

To the author: Thank you, Jonathan, for giving your life to understanding us a little better and for taking the time to write it all down and pass these lessons onto the rest of us.”

 

 

Reference: Wikipedia

Cognitive Behavioral Therapy PDF

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