Bright Spots & Landmines PDF Download Free

Bright Spots & Landmines PDF

Attributes of Bright Spots & Landmines PDF

Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.Bright Spots & Landmines PDF

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Illustrations of Bright Spots & Landmines PDF

For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read..  The most reviewed on book Bright Spots & Landmines PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.

The Writers

Adam Brown was diagnosed with diabetes in 2001. His first book, Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me, was published in 2017. To date, over 300,000 copies have been sold/downloaded, with reader access at the center of the book’s distribution. Adam served as Senior Editor and columnist at diaTribe.org and Head of Diabetes Technology & Digital Health at Close Concerns through 2019. He currently writes at helloadam.org.

Adam graduated summa cum laude from the Wharton School of the University of Pennsylvania in 2011, where he was a Joseph Wharton and Benjamin Franklin Scholar. He will complete a master’s degree in counseling psychology from The Wright Institute in 2021.

Proportions of Bright Spots & Landmines PDF

  • Publisher ‏ : ‎ The diaTribe Foundation; 1st edition (May 9, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 250 pages
  • International Standard Book Number-10 ‏ : ‎ 0692875174
  • International Standard Book Number-13 ‏ : ‎ 978-0692875179
  • Item Weight ‏ : ‎ 14.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.63 x 9 inches

Reviews From Customers

Darwin
Just diagnosed? Buy this NOW.
February 5, 2018

This book should be given to every person who is freshly diagnosed with diabetes! It’s a great guide and overview as to what kind of life you, as a diabetic, should start living. Much as I appreciate the information my doctor and pharmacist gave me (I was diagnosed with Type II two weeks ago), it was not as comprehensive or insightful as this book is when it comes to describing the day-to-day lifestyle I need to adopt.

There are four chapters (nutrition, mindset, exercise, sleep) packed with plenty of good and useful information. I’m now striving to limit my meals to 30g of carbs each, get in 10,000 steps/day, ensure I give myself enough time for some quality sleep each night, and apply other lessons from this book.

If you’ve recently been diagnosed and you’re wondering what to do next, you need to read this!

Update: 19.Aug.2018. I was diagnosed in January with Type II and an initial A1C of 10.1%. Re-tested in March and it had dropped to 7.3%. Off to a great start thanks to the information in this book and just enough self-discipline to adhere to about 75% of it (I exercise about 3-4 times a week, and after some initial discussion with my doctor and pharmacists I eased up to 45g of carbs per meal–but I still made great progress).

My most recent test was in July, and I’m very pleased to report my A1C is now 5.4. Thank you, Adam Brown, for putting me on the right path to controlling this disease!
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19

Marie Halisky
A Type 1’s Answer to Prayers!
May 31, 2017

FINALLY a very informative book written by someone who is living with the disease. While I believe most endocrinologists truly do want to provide the best advice and care for you, unless you have LIVED with the disease, I think it is often impossible. Adam explains the many, many ways in which blood sugar can be affected, the frustration of when you do everything right and your blood sugar is still whacky, as well as solutions that have worked for him, and can work for other diabetics. Being diagnosed in 1998, I was essentially sent home with a bottle of insulin and a pack of syringes with a “good luck” from the doctor’s office. If I had a book like this when I was first diagnosed I could have avoided the many hard lessons I had to learn along the way. While I am in a much better place now with regards to blood sugar control, it was a long journey getting there. This is a MUST read for the newly diagnosed, OR for people like me that didn’t get the proper training when initially diagnosed. It will truly make your life with diabetes so much easier after reading this.
1

Larry P.
Positivity abounds in this adaptation of helpful blog posts.
January 4, 2018

This book is the positivity I so desperately needed. I was diagnosed with diabetes and the physician did not give me very much help. I worked out a bunch of stuff on my own from the internet, but I was having trouble finding empathy. This book provides empathy and a whole bunch of tips and tricks for diabetics. At this price point, every diabetic should own this. The author puts a lot of focus on insulin injections which doesn’t affect me at the moment, but I still found it interesting to read about and learn to empathize with diabetics who do require insulin injections.

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