Blood Sugar 101 2nd Edition PDF Download Free

Attributes of Blood Sugar 101 2nd Edition PDF

Learn what peer-reviewed research published in top medical journals has to say about:
What is a normal blood sugar?
How does diabetes develop?
What really causes diabetes?
What blood sugar levels cause complications?
Must you deteriorate?
What diet is right for you?
How can you make that diet work?
What medications are safe?
What supplements lower blood sugar?
What kinds of exercise are best?
Written in clear and understandable language, this book provides all the tools you need to understand how your blood sugar works. The time-tested techniques you will learn from it will enable you to lower your blood sugar to the truly normal levels that prevent or reverse complications and restore normal health. Blood Sugar 101 2nd Edition PDF

“… this book should be read by all diabetics because of the valuable material that cannot be found elsewhere.” –Dr. Richard K. Bernstein

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Illustrations of Blood Sugar 101 2nd Edition PDF

For students of all the branches of medicine and surgery and health professionals that aspire to be greater and better at their procedures and medications. A renowned book by those who have read it and learnt from it. Many have already ordered it and is on the way to their home. Whether you work in the USA, Canada, UK or anywhere around the world. If you are working as a health professional then this is a must read..  The most reviewed on book Blood Sugar 101 2nd Edition PDF is available for grabs now here on our website free. Whatever books, mainly textbooks we have in professional courses specially Medicine and surgery is a compendium in itself so understand one book you need to refer another 2-10 books. Beside this there are various other text material which needs to be mastered!! Only reference books are partially read but all other books have to be read, commanded and in fact read multiple times.

The Writers

Jenny Ruhl, a well-known author of business books, was diagnosed with diabetes in 1998. Nothing doctors told her about how to control her blood sugar corresponded to her own experiences and observations. To answer the questions “”What causes diabetes”” and “”What blood sugars prevent complications”” she dug into the medical journals newly available online and spent a year tracking down the facts. The result was the bloodsugar101.com web site which now gets well over a million visitors a year. She is a strong supporter of the The “”Test, Test, Test”” strategy for lowering blood sugar. It embodies the highly effective strategy she learned on the now-defunct alt.support.diabetes newsgroup back in the days when it was frequented by quite a few bright, inquisitive engineers. She hears from hundreds of people each year who have used that technique to bring their A1cs down into the 5% range that research shows will prevent diabetic complications. The Blood Sugar 101 Facebook page (@bloodsugar101) is where you will find discussions about recently published research and other issues of importance to people with diabetes. –This text refers to the audioCD edition.

Proportions of Blood Sugar 101 2nd Edition PDF

• Identification Number ‏ : ‎ B019978XQ2
  Publisher ‏ : ‎ Technion Books; 2nd edition (December 21, 2015)
  Publication date ‏ : ‎ December 21, 2015
  Language ‏ : ‎ English
  File size ‏ : ‎ 1001 KB
  Text-to-Speech ‏ : ‎ Enabled
  Screen Reader ‏ : ‎ Supported
  Enhanced typesetting ‏ : ‎ Enabled
  X-Ray ‏ : ‎ Not Enabled
  Word Wise ‏ : ‎ Enabled
  Print length ‏ : ‎ 240 pages
  Lending ‏ : ‎ Enabled
  Best Sellers Rank: #293,756 in Kindle Store

Reviews From Customers

The Former DJ
I used this book to shatter my doctor’s expectations
March 11, 2017

Two months ago, my primary care office called with my blood test results and suggested I go straight to the emergency room. THAT was a wakeup call!

My visit with the diabetes educator did not go well. I felt like the advice she was giving me didn’t make sense and red flags were popping up all over the place. I decided to seek out information on my own.

Luckily for me, I found that Jenny Ruhl had already done much of the hard work of digging deep into diabetes research to learn what works and what will kill you. Yep, the stuff the diabetes educator was telling me would have put me at risk had I followed her guidance.

I’ve used the information that Jenny’s compiled to make informed decisions for myself. My primary care physician was skeptical, but I’ve managed to cut my fasting blood sugar from nearly 350 to the 110-120 range and my A1C from 12.4 to 6.2 in only two months. His nurse told me she’s never seen that kind of turnaround in such a short time.

Jenny Ruhl’s book got me started on the right path, and will be one I refer back to again and again. I’m looking forward to being one of her 5% Club very, very soon.
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9

NY Andy
AiC – 7.4 to 5.8 in just 6 months – first time below 6 in over 15 years!
December 2, 2017

I bought this book because of the reviews and my desire to get off the seesaw I’ve been on for over 10 years of A1Cs between 6.4 – 7.4, I didn’t expect a big difference but was very pleasantly surprised.

I started following some of the tips provided, and have dropped from 7.4 to 6.5 in 3 months to 5.8 in six months! I hadn’t been below 6 in over 15 years. Jenny Ruhl’s depth of research is remarkable and showed me where I was going wrong (often on doctor’s advice) and what I could do to change it. Her extensive knowledge and citing of research studies backs up what she says. It’s unfortunate that our doctors don’t have the time or inclination to study diabetes more in depth but as Jenny says they have so many diseases to handle and we generally only have 1.
I was so thoroughly impressed that I bought 3 more books for a friend and 2 sisters and picked up another of Jenny’s books, Your Diabetes Questions Answered. That book is excellent as well!

If you are having difficulty lowering your sugars, this book is for you.
4

Julie F. Fagan
Best Book About Blood Sugar: Scientific Information Presented in Easy-To-Understand Language
November 21, 2014

Why I love this book in a nutshell

* You get the information you need to manage your blood sugar levels and are empowered to prevent the negative health consequences associated with high blood sugar levels
* Complex scientific information is presented in plain language that you can understand
* The author breaks down your body’s complex processes and makes it easy for you to understand what is going on
* Research studies are dissected and the information contained is described in terms you can understand.
* There are clear explanations regarding the serious health issues caused by fluctuating high blood sugar levels.

Summary:

What makes this book outstanding is the author’s ability to take very scientific information and break it down into the key components that people need to know and present it in a simple way that everyone can understand.

Not only does the author do an outstanding job of describing why everyone should care about their blood sugar, but she also provides an easy to understand strategy whereby everyone can manage their own blood sugars and avoid all of the health problems associated with high blood sugars.

Topics Covered

The book starts of with a really good description of what normal blood sugar is and how normal people metabolize food. I’ve never seen a better description in plain language that you can understand.

Next there is a great discussion regarding how diabetes develops in certain people over time. The author makes really interesting points and backs them up with research studies:
* Your genetic heritage has a greater influence on if you will develop diabetes than what you eat
* Most people have blood sugar issues that cause them to be fat rather than the other way around.

Rather than propose a strict diet, the author gives you the information you need to determine what foods you should be eating and how much you should be eating.

* What is normal blood sugar? – Presented in easy to understand language

* How diabetes develops – Presented in easy to understand language and backed up by research studies.

* What really causes diabetes? An outstanding description regarding what is known based on the latest research

* Blood sugar level and organ damage – Using the latest information, the author lays out what organ damage is done by various blood sugar levels.

* Must you deteriorate? Many doctors preach that organ damage and health issues are inevitable for diabetics. Here the author debunks this myth by explaining exactly what the research shows and the shortcoming in the research that have caused most doctors to prescribe medications but not encourage their patients to lower their blood sugar levels.

* How to lower your blood sugar – A step by step guide that everyone can follow.

* Making your diet work – Simple, practical tips

* Diabetes drugs – How to tell if you can’t manage your blood sugar with diet alone. What to do if you can’t.

* Insulin – A small percentage of people do not produce enough insulin. For those that don’t, here is the most effective way to use insulin.

* Supplements and healing foods – Separating fact from fiction when it comes to natural alternatives to help you manage your blood sugar levels.

* Exercise – A practical approach to exercise

* Is it really type 2 diabetes? A discussion of the other forms of diabetes that most people are unaware of and require different management including Latent Autoimmune Diabetes of Adults (LADA), Maturity Onset Diabetes of the Young (MODY), and Insulin Sensitive Type 2 Diabetes,

* Working with Doctors and Hospitals – How to arm yourself with a doctor who is a partner, not an obstacle including how to figure out whether your doctor is the right one based on knowledge levels, the tests he/she orders, medications he/she recommends. Basically, what to expect of a good doctor.

Key Messages:

The core message of the book is that blood sugar levels over 140 mg/dL are damaging. Regardless whether you have diabetes, prediabetes, insulin resistance or metabolic syndrome, you want to keep your blood sugar levels under 140 mg/dL.

Blood sugar levels over 140 mg/dl are the cause of many heath conditions like increased heart attack risk, nerve problems, loss of eyesight, circulation problems, problems with your blood vessels and damage to your pancreas

The best way to ensure your blood sugar levels never go over 140 is to reduce your consumption of simple carbohydrates (sugars and starches)

The majority of people can control their blood sugars with diet alone.
For those that can’t the author presents several great strategies for doing so using medications with the fewest side effects.

You did not eat your way to diabetes! Not all diabetics are fat and often, it is insulin resistance that causes weight gain long before someone becomes diabetic, not the other way around.

Blood sugar swings are a major cause of food cravings that lead to overeating and weight gain. You can be free from constant hunger if your manage your blood sugar levels.
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8

LowCarber
May be the most important book I have ever read
May 5, 2016

Jenny Ruhl’s approach to Diabetes is clear concise and evidenced based. It is written for the lay person but has information that could be useful to anyone who treats Diabetes also. It has helped me to maintain my Diabetes without complications or worsening since 2010, and it may be a book that will save my life in the end as the consequences of high blood sugars include organ damage and death. My sugars are well controlled, so much so that the endocrinologists and primary care doctors I have seen have trouble believing I have diabetes!! (Because they rely on the HgA1C and I keep mine in near normal range) I recommend this book to anyone I talk to about Diabetes, and I have bought it as a gift for several friends and most recently for a new doctor! I truly cannot say enough positive things about this book. Although I have never met Jenny Ruhl I feel I owe her a debt of gratitude personally for changing my life by teaching me how to prevent the consequences of high blood sugars from Diabetes. For this reason I feel good about any extra money I have spent on additional books for family, friends etc. If you or someone you know has Diabetes this book is a must! It is unlikely I would ever have met a nutritionist, diabetic educator, doctor or anyone who would have taught me all of this, and she teaches it so well. Without using her approach my sugars would never be as well controlled as they are and like most diabetics I would be assuming that I have to live with a progressive illness. Jenny Ruhl showed me that it does not have to be progressive!
4

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Top reviews from other countries
Robert Zemeski
Valuable Info
Reviewed in the United Kingdom on November 18, 2019

The book is excellent and chock full of info. What the author says about the views of dietitians and endocrinologists is right on. I had my doctor in Ireland quoting the author’s debunked study and using single digit 1Ac percentage figures rather than the 2 digit blood count number. I recommend this book highly and have bought several copies for others. I told my doctor about one of the medications being linked to cancer and he dismissed it saying I think that is no longer an issue, BUT didn’t say he knew definitively. He proved that he was a pill dispenser and gave no hope being in control of the disease.

happy shopper
Really eye opening book, but has given me more …
Reviewed in the United Kingdom on June 29, 2017

Really eye opening book, but has given me more questions about my Diabetes than it has solved problems. what is that saying ? – “A little knowledge can be a dangerous thing”.

Lucrez1a
Clear insight into the mechanics of diabetes
Reviewed in the United Kingdom on January 20, 2018

Excellent book if you want to understand how the body is dealing with sugars and what causes blood sugar levels to go up and down. Exactly what I’d been looking for as most books just tell you what lifestyle changes to make without explaining why they will help.

Book lover
Very useful tool for diabetics
Reviewed in the United Kingdom on January 29, 2017

Although this book refers to US citizens it is still helpful to those of us lucky enough to be in the UK where a lot more help is given to diabetics for free. Thank you Jenny for putting all this together as I found it gave me confidence in carrying on with a low carb diet I had already begun plus some interesting sites for recipes etc.

D. Russell
Crammed full of helpful info
Reviewed in the United Kingdom on July 30, 2020

This covers everything I needed to know. Causes/effects; which medicines are good or bad; how to monitor glucose levels and what the numbers mean; and, crucially, how to put up a good fight.

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