Description Balance Your Hormones And Balance Your Life PDF
Balance Your Hormones And Balance Your Life PDF: An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
Features of Balance Your Hormones And Balance Your Life PDF
You’ll find the information you need to restore your body’s natural harmony, including:
- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
- The best foods to eat for optimal health and wellness
- Natural sleep secrets
- What to do when you are just feeling crummy
- How stress sabotages hormonal balance
- Practical, easy-to-adopt stress-management techniques
From Publishers Weekly
“Bringing clarity to the complexities of body chemistry, this well-crafted book will help women discover the rewards and rejuvenation that come with a balanced life.”―Tucson Citizen
“A thought-provoking look into the ways out bodies are driven, and, often, run into the ground… If you are tired of being sick, and sick of being tired this is a reason in which you will find the beginnings of simple, holistic, and lasting relief.”―San Francisco Book Review
“[L]oaded with good advice, spelling out simple changes that are both practical and easy to implement… For your own sake, read this book and take its lessons to heart.”―Curled Up With A Good Book
“Dr. Welch brings a clear voice to the often confusing and conflicting body of information surrounding hormones and women’s health… a user-friendly guide that skillfully blends Eastern therapies with Western health concerns.”―Yoga International
“Her writing style is readable and user-friendly. Medical terms are explained. She includes easy recipes for improving diet. Issues concerning menstruation, birth control, breast and heart health, fertility, and aging are answered and Welch addresses how Eastern versus Western medicine deals with each issue. Especially helpful is Welch’s analysis of Eastern spiritual practices and meditation.”―Portland Book Review
“Readers will find a wealth of information on the sex (yin) and stress (yang) hormones, advice on how to address specific health issues, and ideas for stress management, healthy diet options (including recipes), and lifestyle changes. An informative and accessible door into the world of Eastern medicine, likely to be especially appreciated by women seeking ways to end the unhealthy cycle of stress in their lives.”―Spirituality & Health
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Dimensions and Characteristics of Balance Your Hormones And Balance Your Life PDF
- Publisher : Da Capo Lifelong Books; 1st edition (March 22, 2011)
- Language : English
- Paperback : 352 pages
- International Standard Book Number-10 : 0738214825
- International Standard Book Number-13 : 978-0738214825
- Item Weight : 12.8 ounces
- Dimensions : 6 x 1.2 x 9.05 inches
- Best Sellers Rank: #30,583 in Book
December 9, 2019
April 20, 2013
I can not recommend this book highly enough. It was one of the very best books I have ever read about women’s health, and my book is highlighted the whole way through for future reference. Welch really outdid herself, and by other other 5-star reviews, I’m sure you can see how very helpful this book is.
What I really like about this book is that Welch makes sense of hormones, PMS symptoms, and that wigged-out stress I used to feel coursing through my body at the drop of a dime in very simple Ayurvedic/TCM terms. I felt a mounting concern about how my cycles were becoming more painful, feeling stressed all the time, and feeling increasing stagnation in the pelvic area. And with the help of this book, I feel I am on the path to lifelong health.
What I love about this book is that the solutions are simple. Welch sites several studies throughout the whole book. She references studies that show that diet and lifestyle can resolve something like 90% of all of our illnesses. Welch makes a great case for self care, doing yoga, pranayam, and meditation daily, having a daily routine, going walking at the same time of day, oil massages, simple foods during stress, eating healthily. I am so happy to report that my first moon after having read this book has been the best I’ve had in years, with only dull cramping. I feel confident as I go along with the recommendations in this book, my cycle will also become gentle and consistent once again.
The only thing that I skimmed through was the diet section. If you are into Nourishing Traditions and eating organic, farm-based foods, just keep on doing what you’re doing. Although Welch has read Omnivore’s Dilema, the book definitely is written with a bias towards vegetarianism. Not a big deal, just something you might want to know. Nourishing Traditions and this book can still go together.
November 18, 2017
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