Features of Acupressure & Reflexology For Dummies PDF
Features healing routines and illustrations to guide youEase your aches and find relief through the power of touchSearching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You’ll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.Acupressure & Reflexology For Dummies PDF
- Understand basic healing principles
- Relieve your specific aches and pains
- Boost your immune system
- Address age-related ailments
- Find professional help
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Description of Acupressure & Reflexology For Dummies PDF
Health, anatomy, physiology, biochemistry, medicine, surgery, and nursing textbooks will likely be at your side throughout your medical studies, and you’ll be reading through countless scientific papers, but you might want to read something beforehand that gives you insight into the world of medicine in practice – whether that’s research, at the clinic or in the operating room. The most featured and reviewed on book Acupressure & Reflexology For Dummies PDF is available for grabs now here on our website free for students and professionals sole purpose of teaching and education. It has been boasted and proven with thousands of user reviews that it has all the information to make you one of the highly qualified professionals in the world of medicine and its branches. Without a doubt a masterpiece for those who aspire to be doctors or heal those they find in ailment. It is a must read again and again for everyone that can get their hands on this limited edition book.
Synthia Andrews has been a message and bodywork therapist for 25 years. She is an authorized teacher of Jin Shin Do Bodymind Acupressure, has been on faculty at the Connecticut Center for Massage Therapy for 16 years, and was a four-year faculty member at the Kripalu Yoga Institute. She is licensed in the state of Connecticut, where she maintains a private practice, and is currently a forth-year student of Naturopathic Medicine at the University of Bridgeport. Her Real love is using acupressure to help abused, neglected, or injured horses. You can find classes with Synthia and other qualified professionals at bodymindeast.com and jinshindo.org. Bobbi Dempsey is a freelance writer for many major publications including The New York Times, Muscle & Fitness, Family Circle, Parents, Men’s Fitness, and many others. She is also the author of numerous nonfiction books on topics ranging from diabetes to homemade ice cream.
Dimensions and Characteristics of Acupressure & Reflexology For Dummies PDF
- Identification Number : 0470139420
- Publisher : For Dummies; 1st edition (September 4, 2007)
- Language : English
- Paperback : 360 pages
- International Standard Book Number-10 : 9780470139424
- International Standard Book Number-13 : 978-0470139424
- Item Weight : 1.44 pounds
- Dimensions : 7.3 x 0.9 x 9.2 inches
March 8, 2016
This really is an excellent book. It’s easy to read and follow because it’s so organized and written in a style that is easy to comprehend. I haven’t read through the whole book yet because I’m only working on the multifidus and piriformis muscles of my lumbosacral area of my back. That’s where my main health issue lies. The chapter on relieving backaches helps you understand how and where in the body you may have gotten the back pain and how to treat it. There are a multivariate of conditions in the body that may lead to pain in this area that are considered.
For years I practiced foot reflexology on friends, family, and myself, but I got away from it, for whatever reasons. But now I’m back and plan to stay with it. There are pressure points in the feet and hands that help to relieve back pain, and sometimes even eliminate it. But I won’t get into that here because the book is the true guide with illustrations and directions that shows how to work the feet and hands to locate the pain in the body and then treat it with massage and other modalities. Diet can also lead to health problems that manifest themselves in the body.
Something else that is excellent about the teaching methodologies in this chapter is the exercise regiment. Actually the exercises are a combination of stretches and postures and breathing. And some you can do sitting in a chair which is so helpful if you are having trouble bending over or getting up and down off the floor. I’ve been doing these stretches for seven days now and I haven’t had one back ache. And usually I have shooting back pain in my right lower lumbar the minute my feet hit the floor when I wake up in the morning. I mean I couldn’t get through a day without wearing my copper fit belt.
Along with the gentle stretches and rubbing pressure points on my hands and feet, I also use two different roller bottles of essential oils along my spine. One bottle has Deep Blue EO and the other has a combo of Marjoram and Peppermint EO. And I’ve been going barefoot around the house. I think that has really helped me, too. It is a form of acupressure. I know for sure that all these modalities are working together to help me. I’m positive because I feel better.
This book is more or less an introduction to the field of acupressure and reflexology and I’m really glad I bought it. It’s already helped me a great deal and I know when I study the whole book very thoroughly, I’ll reap the benefits even further. I don’t expect to be a master on the subject. Nor do I plan do enter this field as a private business. But I do expect to take the responsibility to learn how to treat my body holistically and this book offers a good starter course.
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