Page Contents
Features of A Practical Guide to CBT for Work PDF
A Practical Guide to CBT for Work PDF
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
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Description of A Practical Guide to CBT for Work PDF
Do you aspire to make money and start a business that will make your life comfortable and easy to live. The this book A Practical Guide to CBT for Work PDF is one of the best books you can rely on, recommended by the top moguls around the world. It has all the indispensable information on how to start or grow a business that surpasses all bounds of time and goes on to florish in any way. It does not matter what you want to start with, this masterpiece will guide you in all the decisions that you have to make to grow your business in ways that you have only imagined. A must read if you wish to make money and make your life more comfortable.
The Authors
Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty years of experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships. –This text refers to the paperback edition.
Dimensions and Characteristics of A Practical Guide to CBT for Work PDF
- Identification Number : B00KFEJK3O
- Publisher : Icon Books (December 6, 2012)
- Publication date : December 6, 2012
- Language : English
- File size : 1089 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 160 pages
- Lending : Not Enabled
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