Features of A Practical Guide to CBT for Work PDF
A Practical Guide to CBT for Work PDF
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
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Description of A Practical Guide to CBT for Work PDF
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Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty years of experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships. –This text refers to the paperback edition.
Dimensions and Characteristics of A Practical Guide to CBT for Work PDF
- Identification Number : B00KFEJK3O
- Publisher : Icon Books (December 6, 2012)
- Publication date : December 6, 2012
- Language : English
- File size : 1089 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 160 pages
- Lending : Not Enabled
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Reviewed in the United Kingdom on November 15, 2015
It is easy to understand and apply
Cbt has helped me tremendously and it is a way of life
A very positive way of living
September 7, 2021
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