Features of 13 Things Mentally Strong People Dont Do PDF
13 Things Mentally Strong People Dont Do PDF –“Kick bad mental habits and toughen yourself up.”—Inc.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
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Description of 13 Things Mentally Strong People Dont Do PDF
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Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She’s also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast.
In 2013, her article, “13 Things Mentally Strong People Don’t Do,” became a viral sensation when it was read by over 50 million people. Her Wall Street Journal and USA Today bestselling book, also titled “13 Things Mentally Strong People Don’t Do,” is being translated into more than 40 languages.
Her second book, 13 Things Mentally Strong Parents Don’t Do, is filled with more than 100 mental strength exercises for parents and children.
Her third book, 13 Things Mentally Strong Women Don’t Do, focuses on the bad habits women can give up to build their mental muscles.
Her fourth book, 13 Things Strong Kids Do, went on sale in April of 2021.
Amy’s TEDx talk, the Secret of Becoming Mentally Strong, is one of the most popular TEDx talks of all time with more than 16 million views.
Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success.
Dimensions and Characteristics of 13 Things Mentally Strong People Dont Do PDF
- Identification Number : B00JOGB1OU
- Publisher : William Morrow; Reprint edition (December 23, 2014)
- Publication date : December 23, 2014
- Language : English
- File size : 2495 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 272 pages
- Lending : Not Enabled
- Book Name : 13 Things Mentally Strong People Dont Do PDF
FekketCantenel “I managed to slog through to #8 before the chapter title ‘[Mentally Strong People] Don’t Make The Same Mistakes Over and Over’ finally brought me to a stop. If you suffer from mental illness, PTSD from childhood abuse, and/or systemic oppression, this book will trigger you. The author makes vague statements about getting therapy and cutting contact with abusers, but spends the rest of the time victim-blaming and telling questionable anecdotes about parents and children. There are valuable tidbits, but they’re not worth excavation from a book that makes everyday human mistakes (especially stemming from disability and illness) feel like capitulation to mental ‘weakness’.
As others have said, the ideas here are very basic but definitely not presented well for a beginner in self-help, especially a depressed one. Check out the sites ‘Out of the FOG’ and ‘The Body is not an Apology’ for a better start.”
Robin Snyder “This book wasn’t really for me. DNF at 34% and skimmed the rest.
First, I tried to do this in the audio format, however the author is also the narrator and while she isn’t horrible if you are going to have an audiobook spend a little money and get a professional to do it unless you also double as a voice actor. I’m finicky with audio and gave up on that format after Ch 3 or 4.
Second, this did have some personal family trauma in it suffered by the author about some severe losses in her adult life. I found myself feeling really sorry for the death of her first husband at such a young age and the struggles with that lose. But it was like a resume, this is what happened to me and why I’m qualified to help you. I don’t know everyone has trauma or struggles in their lives, they are just different kinds. Some lose a loved one, others have health issues, other mental issues and some financial. Sure, she had some very big loses but it didn’t qualify her in my mind to be an expert for everyone.
Finally, I just skimmed through the chapter heading to see that they were
1. They don’t waste time feeling sorry for themselves.
2. They don’t give away their power.
3. They don’t shy away from change.
4. They don’t focus on things they can’t control.
5. They don’t worry about pleasing everyone.
6. They don’t fear taking calculated risks.
7. They don’t dwell on the past.
8. They don’t make the same mistakes over and over.
9. They don’t resent other people’s success.
10. They don’t give up after the first failure.
11. They don’t fear alone time.
12. They don’t feel the world owes them anything.
13. They don’t expect immediate results.
So the title is a little catchy but overall this list didn’t really help me. I’m really looking for more things with my general life and job change that might be helpful tools. I’m not even sure that if I was in a state of mental trauma or loss that she would get through to me. There was nothing that I skimmed in this that had an Ah-Ha moment to it.”
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